Shake and Bake
Workouts
Saturday 8/27/22 @ 6:42 PM
145kj
72rpm
38%
15mph
Thursday 7/20/23 @ 8:4 PM
✅
288kj
88rpm
43%
19mph
Monday 11/14/22 @ 10:41 PM
163kj
85rpm
35%
15mph
Wednesday 2/2/22 @ 3:57 PM
✅
353kj
90rpm
46%
21mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
Tuesday 12/1/20 @ 4:9 PM
✅
325kj
90rpm
45%
20mph
Friday 9/11/20 @ 9:41 PM
194kj
83rpm
39%
17mph
Thursday 6/25/20 @ 4:42 PM
✅
352kj
89rpm
47%
21mph
Sunday 11/24/19 @ 4:36 PM
435kj
84rpm
40%
17mph
Friday 6/26/20 @ 3:14 PM
✅
722kj
86rpm
49%
21mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
Saturday 4/25/20 @ 3:15 PM
✅
664kj
84rpm
48%
20mph
Sunday 7/21/19 @ 2:0 PM
354kj
85rpm
39%
17mph
Tuesday 2/18/20 @ 10:16 PM
✅
528kj
83rpm
48%
20mph
Sunday 2/2/20 @ 4:0 PM
450kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 11:41 PM
✅
662kj
84rpm
48%
20mph
Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
Wednesday 12/18/19 @ 10:7 PM
✅
79kj
79rpm
37%
15mph
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
Thursday 9/19/19 @ 11:1 PM
✅
414kj
83rpm
45%
19mph
Workouts
145
kj
Saturday 8/27/22
163
kj
Monday 11/14/22
202
kj
Saturday 12/5/20
194
kj
Friday 9/11/20
435
kj
Sunday 11/24/19
450
kj
Sunday 2/2/20
298
kj
Sunday 9/22/19