Shake and Bake

Workouts

Sunday 10/13/19 @ 10:33 PM
✅
202kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
Tuesday 3/24/20 @ 1:30 AM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
Saturday 5/15/21 @ 9:40 PM
✅
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
401kj
78rpm
41%
17mph
Thursday 11/12/20 @ 10:10 PM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
Monday 1/20/20 @ 12:15 AM
✅
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 11:54 AM
✅
352kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 5:38 PM
311kj
76rpm
42%
17mph
Wednesday 11/20/19 @ 2:59 AM
✅
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:55 PM
286kj
78rpm
40%
17mph
Saturday 2/16/19 @ 12:1 AM
✅
320kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:30 PM
232kj
74rpm
38%
15mph
Friday 1/11/19 @ 2:8 AM
✅
315kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/18/19 @ 2:25 PM
230kj
86rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 202 kj
Sunday 10/13/19
173 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Tuesday 3/24/20
262 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Saturday 5/15/21
249 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 12/12/20
✅ 401 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Thursday 11/12/20
275 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Monday 1/20/20
kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Monday 6/24/19
311 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Wednesday 11/20/19
286 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Saturday 2/16/19
232 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Friday 1/11/19
230 kj
Friday 1/18/19