Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:36 PM
320kj
92rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 9:42 PM
✅
402kj
89rpm
40%
18mph
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 2:17 AM
✅
503kj
83rpm
43%
19mph
Saturday 9/26/20 @ 6:54 PM
402kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 6:10 PM
✅
464kj
84rpm
41%
18mph
Friday 1/3/20 @ 10:54 PM
✅
201kj
95rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 3:32 AM
184kj
88rpm
36%
16mph
Saturday 9/12/20 @ 8:14 PM
311kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 12:33 PM
✅
380kj
84rpm
42%
18mph
Saturday 9/5/20 @ 7:42 PM
404kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:41 AM
✅
449kj
86rpm
39%
18mph
Saturday 2/29/20 @ 3:49 PM
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:21 AM
✅
488kj
81rpm
43%
18mph
Sunday 1/12/20 @ 6:53 PM
✅
226kj
79rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 12:36 AM
200kj
79rpm
40%
17mph
Sunday 8/25/19 @ 7:46 PM
✅
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 6:53 PM
321kj
79rpm
40%
17mph
Tuesday 11/13/18 @ 1:30 AM
✅
184kj
81rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/6/18 @ 2:43 PM
181kj
92rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 2/17/21
✅ 402 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Denis Morton
427 kj
Saturday 1/30/21
✅ 503 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 9/26/20
✅ 464 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Friday 1/3/20
184 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 9/12/20
✅ 380 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 9/5/20
✅ 449 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 2/29/20
✅ 488 kj
Thursday 8/27/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 226 kj
Sunday 1/12/20
200 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Sunday 8/25/19
321 kj
Tuesday 8/20/19
30 min Low Impact Ride
Denis Morton
✅ 184 kj
Tuesday 11/13/18
181 kj
Tuesday 11/6/18