Shake and Bake
Workouts
Tuesday 4/18/23 @ 7:17 PM
29kj
25rpm
57%
10mph
Sunday 4/30/23 @ 1:40 PM
✅
112kj
68rpm
50%
18mph
Thursday 1/19/23 @ 6:8 PM
16kj
25rpm
53%
9mph
Tuesday 1/17/23 @ 3:7 PM
✅
59kj
75rpm
44%
17mph
Saturday 8/22/20 @ 5:1 PM
66kj
36rpm
46%
10mph
Monday 8/24/20 @ 4:18 PM
✅
271kj
80rpm
46%
19mph
Saturday 5/9/20 @ 5:1 PM
69kj
39rpm
45%
11mph
Monday 5/11/20 @ 6:47 PM
✅
242kj
68rpm
50%
18mph
Saturday 5/18/19 @ 6:44 PM
74kj
38rpm
46%
11mph
Friday 6/14/19 @ 4:46 PM
✅
268kj
73rpm
49%
19mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Thursday 3/26/20 @ 2:59 PM
✅
254kj
70rpm
50%
19mph
Saturday 2/29/20 @ 10:42 PM
58kj
30rpm
46%
9mph
Sunday 11/24/19 @ 8:6 PM
✅
253kj
70rpm
49%
19mph
Friday 1/10/20 @ 10:5 PM
68kj
41rpm
44%
11mph
Saturday 1/11/20 @ 3:48 PM
✅
238kj
73rpm
46%
18mph
Saturday 5/18/19 @ 1:54 AM
68kj
37rpm
44%
10mph
Friday 5/17/19 @ 4:21 PM
✅
261kj
75rpm
47%
19mph
Tuesday 5/7/19 @ 8:10 PM
77kj
49rpm
45%
13mph
Tuesday 5/7/19 @ 7:4 PM
✅
120kj
65rpm
44%
15mph
Workouts
16
kj
Thursday 1/19/23