Shake and Bake

Workouts

Monday 4/4/22 @ 7:3 PM
34kj
36rpm
46%
10mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 2:22 AM
✅
119kj
80rpm
44%
18mph
Thursday 9/16/21 @ 2:52 PM
47kj
36rpm
47%
11mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 11/21/21 @ 5:57 PM
✅
179kj
77rpm
47%
19mph
Tuesday 7/6/21 @ 4:21 PM
26kj
30rpm
49%
9mph
15 min Climb Ride
Hannah Frankson
Wednesday 9/15/21 @ 12:52 PM
✅
121kj
72rpm
48%
18mph
Saturday 11/14/20 @ 8:38 PM
46kj
29rpm
45%
8mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/7/21 @ 1:4 PM
✅
255kj
76rpm
47%
19mph
Monday 11/23/20 @ 2:1 PM
37kj
34rpm
45%
9mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 4:12 PM
✅
167kj
80rpm
44%
19mph
Tuesday 10/13/20 @ 11:5 AM
30kj
30rpm
45%
8mph
20 min King Princess Ride
Emma Lovewell
Wednesday 6/24/20 @ 10:58 AM
✅
178kj
77rpm
47%
19mph
Thursday 9/3/20 @ 3:43 PM
36kj
29rpm
45%
8mph
20 min Tabata Ride
Hannah Frankson
Wednesday 9/9/20 @ 11:26 AM
✅
193kj
87rpm
44%
20mph
Saturday 8/29/20 @ 1:7 PM
42kj
24rpm
45%
7mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/8/20 @ 1:1 PM
✅
283kj
75rpm
49%
19mph
Monday 3/9/20 @ 5:3 AM
69kj
38rpm
45%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:22 AM
✅
264kj
80rpm
45%
19mph
Sunday 1/26/20 @ 10:59 PM
58kj
33rpm
46%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/27/20 @ 5:23 AM
✅
255kj
82rpm
44%
19mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
34 kj
Monday 4/4/22
✅ 119 kj
Saturday 4/2/22
20 min Pop Ride
Tunde Oyeneyin
47 kj
Thursday 9/16/21
✅ 179 kj
Sunday 11/21/21
15 min Climb Ride
Hannah Frankson
26 kj
Tuesday 7/6/21
✅ 121 kj
Wednesday 9/15/21
30 min Club Bangers Ride
Alex Toussaint
46 kj
Saturday 11/14/20
✅ 255 kj
Friday 5/7/21
20 min Low Impact Ride
Tunde Oyeneyin
37 kj
Monday 11/23/20
✅ 167 kj
Sunday 12/6/20
20 min King Princess Ride
Emma Lovewell
30 kj
Tuesday 10/13/20
✅ 178 kj
Wednesday 6/24/20
20 min Tabata Ride
Hannah Frankson
36 kj
Thursday 9/3/20
✅ 193 kj
Wednesday 9/9/20
30 min Carnival Celebration Ride
Hannah Frankson
42 kj
Saturday 8/29/20
✅ 283 kj
Tuesday 9/8/20
30 min Low Impact Ride
Tunde Oyeneyin
69 kj
Monday 3/9/20
✅ 264 kj
Thursday 3/12/20
30 min Low Impact Ride
Tunde Oyeneyin
58 kj
Sunday 1/26/20
✅ 255 kj
Monday 1/27/20