Shake and Bake
Workouts
Tuesday 7/13/21 @ 11:42 AM
73kj
28rpm
58%
11mph
Saturday 7/10/21 @ 2:20 PM
✅
204kj
75rpm
44%
17mph
Thursday 11/26/20 @ 12:36 PM
52kj
35rpm
46%
10mph
Saturday 11/28/20 @ 3:28 PM
✅
244kj
76rpm
46%
18mph
Wednesday 8/26/20 @ 3:46 PM
62kj
35rpm
46%
10mph
Thursday 11/5/20 @ 7:25 PM
✅
360kj
84rpm
42%
18mph
Thursday 10/8/20 @ 1:19 PM
27kj
34rpm
38%
8mph
Monday 10/19/20 @ 10:32 PM
✅
154kj
80rpm
43%
17mph
Saturday 9/19/20 @ 2:37 PM
58kj
36rpm
44%
10mph
Monday 10/12/20 @ 1:36 PM
✅
180kj
59rpm
44%
13mph
Tuesday 4/21/20 @ 7:41 PM
67kj
36rpm
45%
10mph
Sunday 5/24/20 @ 5:11 PM
✅
203kj
63rpm
49%
15mph
Friday 1/17/20 @ 2:3 AM
35kj
31rpm
45%
9mph
Saturday 2/8/20 @ 1:55 PM
✅
126kj
80rpm
39%
16mph
Sunday 10/6/19 @ 9:55 PM
67kj
38rpm
44%
10mph
Thursday 12/5/19 @ 11:44 PM
✅
190kj
77rpm
41%
16mph
Wednesday 8/7/19 @ 12:22 AM
46kj
37rpm
46%
10mph
Tuesday 8/13/19 @ 11:46 PM
✅
130kj
79rpm
41%
17mph
Saturday 7/20/19 @ 11:22 PM
89kj
43rpm
46%
12mph
Wednesday 7/24/19 @ 12:13 AM
✅
185kj
77rpm
41%
16mph
Workouts
58
kj
Saturday 9/19/20