Shake and Bake
Workouts
Friday 2/19/21 @ 10:30 PM
65kj
34rpm
45%
10mph
Friday 2/19/21 @ 10:29 PM
✅
310kj
78rpm
50%
20mph
Tuesday 10/15/19 @ 11:29 AM
82kj
40rpm
45%
11mph
Friday 10/11/19 @ 2:25 PM
✅
263kj
71rpm
50%
19mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Friday 12/4/20 @ 3:11 PM
✅
298kj
81rpm
47%
20mph
Monday 8/31/20 @ 6:28 PM
59kj
37rpm
43%
10mph
Monday 8/31/20 @ 1:14 PM
✅
269kj
72rpm
49%
19mph
Friday 5/1/20 @ 5:42 PM
48kj
30rpm
46%
9mph
Sunday 4/26/20 @ 7:8 PM
✅
278kj
79rpm
47%
19mph
Friday 3/27/20 @ 3:46 PM
60kj
35rpm
45%
10mph
Wednesday 3/25/20 @ 1:58 PM
✅
302kj
76rpm
50%
20mph
Saturday 11/9/19 @ 12:52 AM
71kj
39rpm
45%
11mph
Friday 11/8/19 @ 2:30 PM
✅
279kj
76rpm
49%
19mph
Sunday 9/15/19 @ 12:58 PM
32kj
37rpm
40%
9mph
Tuesday 9/3/19 @ 1:53 PM
✅
158kj
86rpm
41%
18mph
Friday 4/5/19 @ 10:47 PM
30kj
41rpm
46%
11mph
Monday 3/25/19 @ 9:3 PM
✅
85kj
87rpm
42%
19mph
Thursday 5/9/19 @ 7:28 AM
70kj
50rpm
37%
11mph
Wednesday 5/8/19 @ 3:56 PM
✅
262kj
78rpm
47%
19mph
Workouts
59
kj
Monday 8/31/20