Shake and Bake
Workouts
Thursday 8/18/22 @ 7:33 PM
30kj
31rpm
50%
10mph
Friday 8/26/22 @ 2:0 PM
✅
51kj
78rpm
30%
12mph
Monday 12/13/21 @ 5:35 PM
26kj
29rpm
48%
9mph
Thursday 12/16/21 @ 2:4 PM
✅
40kj
75rpm
28%
11mph
Monday 8/9/21 @ 3:23 PM
49kj
35rpm
48%
11mph
Wednesday 8/4/21 @ 1:43 PM
✅
72kj
79rpm
31%
13mph
Thursday 2/18/21 @ 1:22 PM
✅
46kj
38rpm
44%
10mph
Sunday 2/28/21 @ 5:19 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 9:6 PM
23kj
37rpm
45%
10mph
Saturday 12/26/20 @ 1:25 PM
✅
33kj
69rpm
34%
12mph
Thursday 12/5/19 @ 7:59 PM
✅
58kj
35rpm
45%
10mph
Friday 12/4/20 @ 8:32 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 12:20 PM
64kj
44rpm
45%
12mph
Monday 5/4/20 @ 1:43 PM
✅
79kj
76rpm
34%
13mph
Friday 10/4/19 @ 10:50 PM
51kj
31rpm
46%
9mph
Thursday 11/22/18 @ 2:42 PM
✅
104kj
45rpm
43%
9mph
Sunday 9/15/19 @ 2:59 PM
44kj
30rpm
43%
8mph
Tuesday 9/17/19 @ 1:46 PM
✅
117kj
50rpm
41%
11mph
Sunday 7/14/19 @ 1:47 PM
14kj
35rpm
38%
8mph
Monday 12/31/18 @ 2:24 PM
✅
50kj
57rpm
44%
14mph
Workouts
26
kj
Monday 12/13/21
23
kj
Wednesday 12/2/20
kj
Friday 12/4/20
51
kj
Friday 10/4/19