Shake and Bake
Workouts
Friday 8/13/21 @ 7:20 PM
28kj
46rpm
36%
9mph
Friday 7/2/21 @ 9:25 PM
✅
72kj
88rpm
33%
15mph
Monday 12/19/22 @ 5:1 PM
66kj
27rpm
57%
10mph
Monday 12/5/22 @ 10:39 AM
✅
132kj
70rpm
39%
14mph
Thursday 11/10/22 @ 11:34 PM
29kj
27rpm
59%
11mph
Wednesday 3/2/22 @ 10:6 AM
✅
57kj
61rpm
47%
16mph
Thursday 11/3/22 @ 11:29 PM
78kj
34rpm
51%
11mph
Tuesday 11/8/22 @ 10:58 AM
✅
125kj
59rpm
45%
14mph
Friday 10/28/22 @ 3:29 PM
2kj
24rpm
58%
9mph
Monday 10/31/22 @ 9:31 AM
✅
162kj
53rpm
54%
15mph
Saturday 5/21/22 @ 12:37 PM
67kj
33rpm
48%
10mph
Saturday 5/21/22 @ 11:23 AM
✅
162kj
65rpm
45%
15mph
Thursday 2/18/21 @ 1:22 PM
46kj
38rpm
44%
10mph
Tuesday 2/23/21 @ 11:7 AM
✅
117kj
56rpm
55%
16mph
Sunday 11/22/20 @ 4:56 PM
48kj
27rpm
47%
8mph
Tuesday 11/24/20 @ 10:55 AM
✅
209kj
59rpm
54%
17mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Sunday 3/29/20 @ 3:59 PM
✅
251kj
49rpm
65%
18mph
Friday 3/8/19 @ 5:36 PM
107kj
49rpm
45%
13mph
Wednesday 3/6/19 @ 10:28 AM
✅
156kj
68rpm
41%
15mph
Workouts
28
kj
Friday 8/13/21
66
kj
Monday 12/19/22
67
kj
Saturday 5/21/22
107
kj
Friday 3/8/19