Shake and Bake

Workouts

Sunday 11/15/20 @ 11:5 PM
101kj
68rpm
46%
16mph
15 min R&B Ride
Alex Toussaint
Friday 2/5/21 @ 10:44 PM
✅
110kj
81rpm
42%
17mph
Monday 3/7/22 @ 11:28 AM
68kj
52rpm
55%
17mph
10 min Climb Ride
Ally Love
Sunday 5/16/21 @ 9:43 PM
✅
121kj
66rpm
59%
21mph
Wednesday 2/23/22 @ 11:49 AM
✅
109kj
75rpm
45%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 11:40 PM
107kj
76rpm
44%
17mph
Sunday 11/21/21 @ 12:5 PM
✅
240kj
69rpm
50%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/21/21 @ 1:33 PM
228kj
79rpm
44%
18mph
Saturday 12/19/20 @ 3:3 PM
✅
65kj
68rpm
46%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 5:58 PM
56kj
87rpm
35%
16mph
Monday 3/22/21 @ 11:16 AM
✅
245kj
71rpm
51%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
225kj
81rpm
42%
18mph
Monday 1/4/21 @ 2:17 AM
✅
123kj
71rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/28/20 @ 5:1 PM
114kj
81rpm
42%
18mph

Workouts

15 min R&B Ride
Alex Toussaint
101 kj
Sunday 11/15/20
✅ 110 kj
Friday 2/5/21
10 min Climb Ride
Ally Love
68 kj
Monday 3/7/22
✅ 121 kj
Sunday 5/16/21
15 min R&B Ride
Tunde Oyeneyin
✅ 109 kj
Wednesday 2/23/22
107 kj
Tuesday 2/15/22
30 min Club Bangers Ride
Alex Toussaint
✅ 240 kj
Sunday 11/21/21
228 kj
Sunday 11/21/21
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Saturday 12/19/20
56 kj
Saturday 11/7/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 245 kj
Monday 3/22/21
225 kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
✅ 123 kj
Monday 1/4/21
114 kj
Monday 12/28/20