Shake and Bake
Workouts
Friday 1/5/24 @ 1:30 PM
130kj
65rpm
38%
14mph
Sunday 1/14/24 @ 7:26 PM
✅
312kj
76rpm
50%
20mph
Friday 12/2/22 @ 1:43 PM
130kj
68rpm
46%
17mph
Saturday 11/19/22 @ 5:4 PM
✅
178kj
76rpm
46%
19mph
Monday 12/6/21 @ 11:30 AM
163kj
59rpm
55%
18mph
Thursday 12/23/21 @ 10:42 AM
✅
182kj
79rpm
46%
19mph
Tuesday 10/20/20 @ 10:30 AM
216kj
67rpm
48%
17mph
Saturday 7/24/21 @ 2:45 PM
✅
264kj
80rpm
45%
19mph
Saturday 1/9/21 @ 2:28 PM
240kj
61rpm
56%
18mph
Saturday 1/9/21 @ 4:58 PM
✅
279kj
82rpm
46%
19mph
Saturday 10/17/20 @ 1:27 PM
238kj
63rpm
53%
17mph
Saturday 10/17/20 @ 1:36 PM
✅
253kj
86rpm
46%
20mph
Monday 11/16/20 @ 11:54 AM
153kj
67rpm
52%
18mph
Monday 12/7/20 @ 6:43 PM
✅
185kj
84rpm
45%
19mph
Saturday 11/7/20 @ 2:30 PM
250kj
61rpm
57%
18mph
Monday 11/9/20 @ 2:20 PM
✅
261kj
74rpm
47%
18mph
Thursday 8/27/20 @ 11:45 AM
259kj
61rpm
56%
18mph
Monday 9/7/20 @ 11:47 PM
✅
259kj
84rpm
44%
19mph
Friday 3/27/20 @ 10:24 PM
110kj
70rpm
41%
15mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Workouts
240
kj
Saturday 1/9/21
238
kj
Saturday 10/17/20