Shake and Bake

Workouts

Wednesday 4/19/23 @ 3:55 PM
✅
159kj
76rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Thursday 4/20/23 @ 11:21 PM
116kj
84rpm
37%
16mph
Thursday 9/22/22 @ 3:0 PM
✅
121kj
77rpm
40%
16mph
20 min Low Impact Ride
Camila Ramón
Monday 10/31/22 @ 9:12 AM
46kj
80rpm
32%
14mph
Friday 9/9/22 @ 2:24 PM
✅
32kj
56rpm
38%
12mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/8/22 @ 11:45 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 2:41 PM
✅
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 8/31/22 @ 12:28 AM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 9:23 PM
✅
160kj
75rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 8/13/21 @ 10:43 PM
98kj
87rpm
33%
15mph
Sunday 9/5/21 @ 3:9 PM
✅
114kj
52rpm
58%
18mph
15 min 80s Ride
Robin Arzón
Tuesday 9/21/21 @ 11:31 PM
53kj
74rpm
32%
12mph
Wednesday 3/9/22 @ 12:3 AM
✅
163kj
63rpm
54%
18mph
20 min 80s Ride
Robin Arzón
Sunday 6/19/22 @ 1:34 AM
107kj
79rpm
38%
15mph
Saturday 1/8/22 @ 5:2 PM
✅
35kj
45rpm
47%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/27/21 @ 9:55 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 8:24 PM
146kj
51rpm
58%
17mph
20 min 90s Ride
Robin Arzón
Sunday 12/19/21 @ 9:21 PM
✅
176kj
82rpm
45%
19mph
Wednesday 9/8/21 @ 2:56 AM
✅
63kj
72rpm
42%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 7/31/21 @ 3:12 PM
36kj
85rpm
29%
13mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 159 kj
Wednesday 4/19/23
116 kj
Thursday 4/20/23
20 min Low Impact Ride
Camila Ramón
✅ 121 kj
Thursday 9/22/22
46 kj
Monday 10/31/22
10 min Low Impact Ride
Leanne Hainsby
✅ 32 kj
Friday 9/9/22
kj
Thursday 9/8/22
10 min Low Impact Ride
Ally Love
✅ 67 kj
Tuesday 8/30/22
kj
Wednesday 8/31/22
20 min Hip Hop Ride
Robin Arzón
✅ 160 kj
Tuesday 7/19/22
98 kj
Friday 8/13/21
15 min 80s Ride
Robin Arzón
✅ 114 kj
Sunday 9/5/21
53 kj
Tuesday 9/21/21
20 min 80s Ride
Robin Arzón
✅ 163 kj
Wednesday 3/9/22
107 kj
Sunday 6/19/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 35 kj
Saturday 1/8/22
kj
Sunday 6/27/21
20 min 90s Ride
Robin Arzón
146 kj
Thursday 12/23/21
✅ 176 kj
Sunday 12/19/21
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Wednesday 9/8/21
36 kj
Saturday 7/31/21