Shake and Bake
Workouts
Saturday 9/3/22 @ 2:56 PM
✅
71kj
81rpm
34%
15mph
Thursday 1/26/23 @ 12:55 PM
61kj
61rpm
40%
14mph
Tuesday 1/3/23 @ 3:24 AM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 5:0 AM
✅
36kj
49rpm
32%
9mph
Thursday 11/3/22 @ 3:23 AM
✅
72kj
78rpm
31%
13mph
Thursday 11/24/22 @ 12:21 PM
54kj
53rpm
37%
11mph
Saturday 10/15/22 @ 2:11 AM
✅
62kj
76rpm
34%
14mph
Friday 9/2/22 @ 1:46 AM
56kj
57rpm
41%
13mph
Sunday 2/13/22 @ 12:10 PM
✅
79kj
77rpm
38%
15mph
Tuesday 12/7/21 @ 4:18 AM
65kj
66rpm
39%
14mph
Monday 2/1/21 @ 5:35 PM
93kj
67rpm
40%
14mph
Wednesday 2/3/21 @ 12:49 AM
✅
111kj
68rpm
42%
16mph
Thursday 11/19/20 @ 1:34 AM
✅
220kj
57rpm
53%
17mph
Thursday 12/3/20 @ 12:48 PM
151kj
64rpm
42%
15mph
Tuesday 8/18/20 @ 1:54 AM
✅
176kj
57rpm
57%
19mph
Tuesday 9/8/20 @ 11:3 PM
139kj
77rpm
42%
17mph
Tuesday 7/28/20 @ 8:24 PM
320kj
52rpm
55%
17mph
Saturday 3/21/20 @ 2:29 PM
✅
411kj
76rpm
47%
19mph
Friday 5/8/20 @ 7:43 PM
✅
158kj
58rpm
54%
18mph
Thursday 4/2/20 @ 12:28 PM
123kj
61rpm
46%
15mph