Shake and Bake

Workouts

Saturday 10/30/21 @ 8:38 PM
187kj
73rpm
30%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:54 AM
✅
469kj
87rpm
40%
18mph
Thursday 11/19/20 @ 10:9 PM
153kj
74rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 1:14 AM
✅
497kj
94rpm
44%
21mph
Sunday 6/23/19 @ 3:30 PM
179kj
77rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 6:35 PM
✅
766kj
101rpm
44%
22mph
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 2:31 AM
✅
534kj
100rpm
43%
21mph
Thursday 4/9/20 @ 9:24 PM
163kj
78rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:12 AM
✅
547kj
99rpm
44%
21mph
Friday 2/7/20 @ 12:20 AM
167kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 10:6 PM
✅
512kj
101rpm
42%
21mph
Wednesday 9/4/19 @ 10:53 PM
139kj
77rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:16 PM
✅
426kj
97rpm
40%
19mph
Friday 6/21/19 @ 12:59 AM
139kj
76rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 3:10 PM
✅
383kj
94rpm
40%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
187 kj
Saturday 10/30/21
✅ 469 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
153 kj
Thursday 11/19/20
✅ 497 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
179 kj
Sunday 6/23/19
✅ 766 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
140 kj
Monday 4/27/20
✅ 534 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
163 kj
Thursday 4/9/20
✅ 547 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Friday 2/7/20
✅ 512 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
139 kj
Wednesday 9/4/19
✅ 426 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
139 kj
Friday 6/21/19
✅ 383 kj
Monday 6/17/19