Shake and Bake

Workouts

Sunday 12/26/21 @ 5:32 PM
✅
769kj
70rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 9:54 AM
kj
rpm
%
0mph
Saturday 1/8/22 @ 5:54 PM
✅
513kj
73rpm
48%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 7:11 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 4:21 PM
✅
85kj
80rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/7/22 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 2:11 PM
✅
383kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 12:48 PM
kj
rpm
%
0mph
Saturday 1/4/20 @ 5:45 PM
✅
879kj
77rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 5:7 AM
kj
rpm
%
0mph
Saturday 3/19/22 @ 3:23 PM
✅
507kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/25/22 @ 1:52 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 3:7 PM
✅
297kj
76rpm
42%
17mph
45 min Jam Band Ride
Denis Morton
Wednesday 3/9/22 @ 10:26 AM
kj
rpm
%
0mph
Sunday 4/11/21 @ 5:26 PM
✅
575kj
71rpm
51%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/11/21 @ 5:32 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 2:19 PM
✅
273kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:24 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 2:59 PM
✅
272kj
79rpm
45%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/27/20 @ 7:38 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Sunday 12/26/21
kj
Tuesday 9/14/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 513 kj
Saturday 1/8/22
kj
Sunday 11/28/21
20 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Sunday 11/1/20
kj
Tuesday 6/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 9/22/21
kj
Tuesday 5/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 879 kj
Saturday 1/4/20
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Saturday 3/19/22
kj
Friday 2/25/22
45 min Jam Band Ride
Denis Morton
✅ 297 kj
Thursday 3/10/22
kj
Wednesday 3/9/22
60 min Climb Ride
Christine D'Ercole
✅ 575 kj
Sunday 4/11/21
kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 273 kj
Tuesday 9/1/20
kj
Sunday 8/23/20
30 min Power Zone Ride
Olivia Amato
✅ 272 kj
Tuesday 1/28/20
kj
Tuesday 10/27/20