Shake and Bake
VS
Workouts
Wednesday 2/5/20 @ 3:11 PM
414kj
77rpm
47%
19mph
Friday 10/13/23 @ 10:52 PM
✅
454kj
84rpm
46%
20mph
Sunday 1/30/22 @ 6:29 PM
246kj
78rpm
45%
18mph
Thursday 6/25/20 @ 7:39 PM
✅
322kj
97rpm
43%
20mph
Wednesday 12/9/20 @ 3:13 PM
536kj
76rpm
46%
18mph
Wednesday 7/15/20 @ 10:52 PM
✅
710kj
88rpm
48%
21mph
Tuesday 8/24/21 @ 2:5 PM
389kj
71rpm
48%
18mph
Tuesday 7/6/21 @ 5:12 PM
✅
565kj
88rpm
49%
22mph
Thursday 5/6/21 @ 2:12 PM
423kj
73rpm
50%
19mph
Thursday 7/23/20 @ 12:38 AM
✅
542kj
90rpm
47%
21mph
Friday 12/18/20 @ 3:30 PM
295kj
68rpm
62%
23mph
Friday 7/31/20 @ 1:15 AM
✅
326kj
84rpm
56%
24mph
Monday 11/18/19 @ 3:4 PM
415kj
78rpm
47%
19mph
Wednesday 11/11/20 @ 12:25 PM
✅
522kj
82rpm
50%
21mph
Wednesday 4/29/20 @ 2:22 PM
414kj
75rpm
48%
19mph
Thursday 5/14/20 @ 11:47 PM
✅
510kj
89rpm
46%
21mph
Thursday 4/30/20 @ 2:14 PM
477kj
80rpm
48%
20mph
Wednesday 4/29/20 @ 12:44 PM
✅
533kj
87rpm
48%
21mph
Tuesday 12/24/19 @ 5:15 PM
444kj
76rpm
48%
19mph
Tuesday 3/3/20 @ 12:8 PM
✅
465kj
85rpm
46%
20mph
1_littlevictory
#PDX Beaverton, OR
5
VS
bigmonkey1
Tempe, AZ
204
🔥
Workouts
246
kj
Sunday 1/30/22
536
kj
Wednesday 12/9/20
423
kj
Thursday 5/6/21
415
kj
Monday 11/18/19
414
kj
Wednesday 4/29/20