Shake and Bake

Workouts

Friday 8/11/23 @ 5:1 PM
183kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/27/23 @ 9:27 PM
✅
255kj
79rpm
44%
19mph
Thursday 4/20/23 @ 2:34 PM
234kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/4/23 @ 10:56 PM
✅
352kj
79rpm
43%
18mph
Sunday 12/18/22 @ 6:16 PM
178kj
72rpm
41%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 5:52 PM
✅
270kj
74rpm
48%
19mph
Thursday 3/10/22 @ 5:58 PM
163kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/15/22 @ 1:51 PM
✅
222kj
77rpm
43%
17mph
Friday 9/24/21 @ 3:12 PM
199kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 8:6 PM
✅
232kj
79rpm
43%
18mph
Tuesday 8/17/21 @ 4:18 PM
✅
212kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:58 PM
199kj
75rpm
42%
17mph
Thursday 4/1/21 @ 4:37 PM
✅
194kj
82rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:5 PM
187kj
86rpm
37%
16mph
Wednesday 2/10/21 @ 5:14 PM
210kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:23 AM
✅
215kj
80rpm
42%
17mph
Tuesday 8/4/20 @ 5:15 PM
200kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:51 PM
✅
212kj
83rpm
40%
17mph
Saturday 1/11/20 @ 5:5 PM
207kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:59 PM
✅
272kj
85rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
183 kj
Friday 8/11/23
✅ 255 kj
Thursday 7/27/23
45 min Intervals & Arms Ride
Cody Rigsby
234 kj
Thursday 4/20/23
✅ 352 kj
Tuesday 4/4/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
178 kj
Sunday 12/18/22
✅ 270 kj
Friday 12/2/22
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Thursday 3/10/22
✅ 222 kj
Friday 4/15/22
30 min Pop Ride
Cody Rigsby
199 kj
Friday 9/24/21
✅ 232 kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Tuesday 8/17/21
199 kj
Tuesday 7/13/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 194 kj
Thursday 4/1/21
187 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
210 kj
Wednesday 2/10/21
✅ 215 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
200 kj
Tuesday 8/4/20
✅ 212 kj
Tuesday 7/21/20
30 min Two for One: Groove Ride
Cody & Emma
207 kj
Saturday 1/11/20
✅ 272 kj
Saturday 4/11/20