Shake and Bake

Workouts

Monday 1/22/24 @ 5:11 PM
150kj
66rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/13/24 @ 3:56 AM
255kj
47rpm
58%
15mph
Thursday 2/9/23 @ 5:20 PM
157kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/2/23 @ 2:11 AM
282kj
58rpm
55%
17mph
Friday 11/11/22 @ 3:40 PM
172kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/18/22 @ 4:14 AM
281kj
54rpm
56%
16mph
Wednesday 3/30/22 @ 2:47 PM
202kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 2:38 AM
373kj
69rpm
58%
21mph
Sunday 2/27/22 @ 5:57 PM
187kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 4:37 AM
363kj
64rpm
60%
21mph
Friday 4/30/21 @ 4:5 PM
288kj
76rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 9:56 PM
666kj
77rpm
57%
23mph
Monday 3/1/21 @ 4:41 PM
266kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 4:54 AM
578kj
67rpm
57%
20mph
Tuesday 5/5/20 @ 4:20 PM
201kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 12:22 AM
471kj
66rpm
65%
23mph
Friday 6/12/20 @ 4:8 PM
183kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 5:43 PM
411kj
63rpm
61%
20mph
Thursday 9/5/19 @ 3:29 PM
185kj
76rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:26 AM
189kj
68rpm
45%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Monday 1/22/24
255 kj
Saturday 1/13/24
30 min Intervals & Arms Ride
Emma Lovewell
157 kj
Thursday 2/9/23
282 kj
Monday 1/2/23
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Friday 11/11/22
281 kj
Friday 11/18/22
30 min Pop Ride
Cody Rigsby
202 kj
Wednesday 3/30/22
373 kj
Friday 4/1/22
30 min Pop Ride
Cody Rigsby
187 kj
Sunday 2/27/22
363 kj
Wednesday 2/23/22
45 min Pop Ride
Cody Rigsby
288 kj
Friday 4/30/21
666 kj
Thursday 4/29/21
45 min Intervals & Arms Ride
Cody Rigsby
266 kj
Monday 3/1/21
578 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 5/5/20
471 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Friday 6/12/20
411 kj
Wednesday 6/10/20
30 min Groove Ride
Cody Rigsby
185 kj
Thursday 9/5/19
189 kj
Wednesday 9/4/19