Shake and Bake
Workouts
Monday 5/6/24 @ 2:39 PM
206kj
73rpm
43%
17mph
Sunday 7/7/24 @ 9:36 PM
✅
292kj
70rpm
52%
20mph
Monday 5/13/24 @ 10:35 AM
206kj
74rpm
43%
17mph
Saturday 6/1/24 @ 7:48 PM
✅
303kj
72rpm
51%
20mph
Sunday 12/10/23 @ 3:0 PM
230kj
74rpm
45%
18mph
Wednesday 12/13/23 @ 10:51 PM
✅
297kj
72rpm
51%
20mph
Tuesday 4/4/23 @ 9:44 AM
289kj
64rpm
47%
16mph
Thursday 5/26/22 @ 8:21 PM
✅
387kj
61rpm
53%
18mph
Tuesday 3/21/23 @ 9:39 PM
232kj
73rpm
46%
18mph
Tuesday 3/21/23 @ 11:41 PM
✅
293kj
72rpm
51%
20mph
Monday 8/8/22 @ 11:3 PM
153kj
78rpm
44%
18mph
Wednesday 5/18/22 @ 8:27 PM
✅
181kj
68rpm
51%
19mph
Wednesday 3/17/21 @ 9:26 PM
263kj
71rpm
49%
19mph
Tuesday 11/30/21 @ 12:46 AM
✅
322kj
69rpm
54%
20mph
Monday 7/26/21 @ 9:34 AM
143kj
80rpm
42%
17mph
Monday 9/20/21 @ 12:14 AM
✅
209kj
73rpm
52%
20mph
Monday 12/14/20 @ 1:51 PM
215kj
79rpm
43%
17mph
Thursday 3/4/21 @ 8:35 PM
✅
277kj
70rpm
50%
19mph
Friday 10/9/20 @ 7:34 PM
✅
192kj
67rpm
44%
16mph
Wednesday 11/4/20 @ 12:8 AM
188kj
72rpm
42%
16mph
Workouts
289
kj
Tuesday 4/4/23
188
kj
Wednesday 11/4/20