Shake and Bake

Workouts

Sunday 7/19/20 @ 1:38 AM
✅
678kj
92rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:26 PM
307kj
83rpm
34%
15mph
Friday 1/17/20 @ 12:26 AM
✅
513kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 4:4 PM
242kj
82rpm
36%
15mph
Saturday 2/13/21 @ 12:44 AM
✅
350kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/14/21 @ 12:3 PM
147kj
82rpm
34%
15mph
Thursday 11/19/20 @ 12:23 AM
✅
543kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:6 AM
208kj
78rpm
34%
14mph
Wednesday 10/7/20 @ 11:32 PM
✅
691kj
96rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 6:11 PM
296kj
80rpm
35%
15mph
Thursday 7/23/20 @ 11:32 PM
✅
521kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 6:50 PM
225kj
84rpm
35%
15mph
Wednesday 6/10/20 @ 1:12 AM
✅
562kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:9 PM
254kj
81rpm
37%
16mph
Saturday 6/4/16 @ 12:21 PM
✅
426kj
88rpm
44%
20mph
45 min Ants Marching Ride
Christine D'Ercole
Monday 5/4/20 @ 12:50 AM
215kj
74rpm
37%
14mph
Wednesday 9/11/19 @ 1:30 AM
✅
576kj
91rpm
48%
22mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 5:0 PM
197kj
73rpm
36%
14mph
Wednesday 11/13/19 @ 2:0 AM
✅
487kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:41 PM
190kj
84rpm
32%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 678 kj
Sunday 7/19/20
307 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Friday 1/17/20
242 kj
Tuesday 6/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 350 kj
Saturday 2/13/21
147 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Thursday 11/19/20
208 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Wednesday 10/7/20
296 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Thursday 7/23/20
225 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Wednesday 6/10/20
254 kj
Monday 6/8/20
45 min Ants Marching Ride
Christine D'Ercole
✅ 426 kj
Saturday 6/4/16
215 kj
Monday 5/4/20
45 min Climb Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/11/19
197 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Wednesday 11/13/19
190 kj
Tuesday 11/19/19