Shake and Bake

Workouts

Friday 10/20/23 @ 10:7 AM
✅
122kj
80rpm
43%
18mph
15 min Low Impact Ride
Olivia Amato
Thursday 10/19/23 @ 7:8 PM
102kj
82rpm
39%
17mph
Monday 10/31/22 @ 9:29 PM
✅
148kj
85rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/7/23 @ 5:3 PM
134kj
86rpm
38%
17mph
Sunday 12/5/21 @ 10:29 PM
✅
173kj
84rpm
49%
21mph
15 min Soul Ride
Ally Love
Tuesday 3/7/23 @ 1:37 PM
120kj
81rpm
42%
18mph
Wednesday 11/2/22 @ 7:19 PM
✅
76kj
83rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Monday 2/27/23 @ 2:16 PM
45kj
81rpm
34%
14mph
Tuesday 12/20/22 @ 10:55 AM
✅
292kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 4:30 PM
220kj
76rpm
44%
17mph
Sunday 8/28/22 @ 11:59 AM
223kj
88rpm
40%
17mph
30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
Saturday 8/20/22 @ 3:29 PM
✅
235kj
86rpm
41%
18mph
Friday 7/8/22 @ 6:22 PM
✅
145kj
77rpm
42%
17mph
20 min Low Impact Ride
Camila Ramón
Thursday 6/9/22 @ 9:58 PM
130kj
82rpm
40%
17mph
Friday 3/11/22 @ 8:55 PM
64kj
82rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/17/22 @ 7:5 PM
✅
70kj
91rpm
38%
17mph
Wednesday 3/9/22 @ 9:21 PM
✅
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Friday 2/18/22 @ 4:40 PM
66kj
94rpm
36%
17mph
Sunday 11/7/21 @ 6:52 PM
✅
81kj
82rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Sunday 11/14/21 @ 3:32 PM
60kj
85rpm
39%
17mph

Workouts

15 min Low Impact Ride
Olivia Amato
✅ 122 kj
Friday 10/20/23
102 kj
Thursday 10/19/23
20 min Low Impact Ride
Alex Toussaint
✅ 148 kj
Monday 10/31/22
134 kj
Friday 7/7/23
15 min Soul Ride
Ally Love
✅ 173 kj
Sunday 12/5/21
120 kj
Tuesday 3/7/23
10 min Low Impact Ride
Denis Morton
✅ 76 kj
Wednesday 11/2/22
45 kj
Monday 2/27/23
30 min Lizzo Ride
Robin Arzón
✅ 292 kj
Tuesday 12/20/22
220 kj
Friday 4/23/21
30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
223 kj
Sunday 8/28/22
✅ 235 kj
Saturday 8/20/22
20 min Low Impact Ride
Camila Ramón
✅ 145 kj
Friday 7/8/22
130 kj
Thursday 6/9/22
10 min Low Impact Ride
Hannah Frankson
64 kj
Friday 3/11/22
✅ 70 kj
Thursday 2/17/22
10 min Low Impact Ride
Denis Morton
✅ 69 kj
Wednesday 3/9/22
66 kj
Friday 2/18/22
10 min Low Impact Ride
Hannah Frankson
✅ 81 kj
Sunday 11/7/21
60 kj
Sunday 11/14/21