Shake and Bake

Workouts

Saturday 8/29/20 @ 1:25 AM
βœ…
1428kj
93rpm
61%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 1:26 PM
595kj
88rpm
45%
20mph
Wednesday 7/1/20 @ 1:27 AM
βœ…
969kj
89rpm
60%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 8:13 AM
391kj
90rpm
41%
19mph
Sunday 6/7/20 @ 2:22 AM
βœ…
1295kj
87rpm
62%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:36 AM
357kj
57rpm
43%
13mph
Thursday 5/14/20 @ 9:30 AM
βœ…
584kj
82rpm
63%
26mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/14/19 @ 12:17 PM
305kj
82rpm
48%
20mph
Sunday 2/2/20 @ 9:46 AM
βœ…
1421kj
91rpm
62%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:57 PM
587kj
89rpm
44%
20mph
Wednesday 4/15/20 @ 9:16 AM
βœ…
1044kj
87rpm
63%
27mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:55 AM
466kj
86rpm
46%
20mph
Thursday 2/6/20 @ 10:31 AM
βœ…
686kj
93rpm
60%
27mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 8:4 AM
279kj
81rpm
46%
19mph
Thursday 6/6/19 @ 8:1 AM
βœ…
964kj
94rpm
58%
26mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 8:13 AM
427kj
82rpm
46%
19mph
Wednesday 9/18/19 @ 8:41 AM
βœ…
1001kj
99rpm
57%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:12 AM
400kj
82rpm
45%
19mph
Tuesday 8/6/19 @ 8:16 AM
βœ…
1103kj
101rpm
58%
28mph
45 min Climb Ride
Matt Wilpers
Monday 8/5/19 @ 8:12 AM
465kj
74rpm
52%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1428 kj
Saturday 8/29/20
595 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Wednesday 7/1/20
391 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1295 kj
Sunday 6/7/20
357 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 584 kj
Thursday 5/14/20
305 kj
Wednesday 8/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1421 kj
Sunday 2/2/20
587 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
βœ… 1044 kj
Wednesday 4/15/20
466 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 686 kj
Thursday 2/6/20
279 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 964 kj
Thursday 6/6/19
427 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1001 kj
Wednesday 9/18/19
400 kj
Thursday 8/22/19
45 min Climb Ride
Matt Wilpers
βœ… 1103 kj
Tuesday 8/6/19
465 kj
Monday 8/5/19