Shake and Bake

Workouts

Sunday 2/2/20 @ 9:46 AM
✅
1421kj
91rpm
62%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
Saturday 11/13/21 @ 2:10 AM
✅
941kj
90rpm
59%
26mph
45 min Power Zone Ride
Denis Morton
Friday 4/30/21 @ 4:29 PM
421kj
86rpm
43%
19mph
Friday 11/5/21 @ 1:45 AM
✅
877kj
88rpm
58%
25mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 1:11 AM
✅
1331kj
86rpm
63%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:6 PM
530kj
89rpm
41%
19mph
Wednesday 7/1/20 @ 1:27 AM
✅
969kj
89rpm
60%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:14 PM
393kj
88rpm
42%
19mph
Sunday 6/7/20 @ 2:22 AM
✅
1295kj
87rpm
62%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:49 PM
587kj
89rpm
43%
20mph
Saturday 5/2/20 @ 1:22 AM
✅
1359kj
86rpm
63%
27mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
Wednesday 4/15/20 @ 9:16 AM
✅
1044kj
87rpm
63%
27mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:27 PM
417kj
89rpm
42%
19mph
Tuesday 11/26/19 @ 9:19 AM
✅
1122kj
96rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph
Thursday 6/6/19 @ 8:1 AM
✅
964kj
94rpm
58%
26mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:14 PM
406kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1421 kj
Sunday 2/2/20
535 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
✅ 941 kj
Saturday 11/13/21
421 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
✅ 877 kj
Friday 11/5/21
kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1331 kj
Friday 3/19/21
530 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 7/1/20
393 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1295 kj
Sunday 6/7/20
587 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 1359 kj
Saturday 5/2/20
505 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 1044 kj
Wednesday 4/15/20
417 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 1122 kj
Tuesday 11/26/19
439 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 964 kj
Thursday 6/6/19
406 kj
Wednesday 10/2/19