Shake and Bake

Workouts

Tuesday 10/26/21 @ 12:13 PM
65kj
58rpm
36%
12mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/29/24 @ 5:43 PM
βœ…
209kj
91rpm
44%
20mph
Friday 11/6/20 @ 11:0 AM
331kj
158rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/20/24 @ 6:30 PM
βœ…
406kj
90rpm
49%
22mph
Friday 10/1/21 @ 9:11 PM
148kj
65rpm
41%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/25/24 @ 12:28 PM
βœ…
413kj
96rpm
47%
22mph
Saturday 12/31/22 @ 12:58 PM
452kj
40rpm
71%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/4/23 @ 11:47 AM
βœ…
848kj
92rpm
49%
23mph
Thursday 11/23/23 @ 2:52 PM
182kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 2:55 PM
βœ…
731kj
95rpm
48%
23mph
Sunday 7/23/23 @ 2:8 PM
131kj
81rpm
52%
22mph
Extra 10: Climb Ride
Jenn Sherman
Friday 9/15/23 @ 4:32 PM
βœ…
149kj
63rpm
65%
23mph
Saturday 10/29/22 @ 1:30 AM
221kj
50rpm
57%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 5/2/21 @ 12:0 PM
βœ…
442kj
86rpm
54%
23mph
Wednesday 10/26/22 @ 10:58 AM
173kj
53rpm
50%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 10:57 AM
βœ…
477kj
95rpm
51%
24mph
Thursday 11/12/20 @ 10:48 AM
βœ…
192kj
146rpm
0%
0mph
20 min Recovery Ride
Ben Alldis
Thursday 1/27/22 @ 11:2 PM
75kj
88rpm
29%
13mph
Thursday 7/8/21 @ 11:57 AM
kj
rpm
%
0mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/7/21 @ 1:6 PM
βœ…
217kj
88rpm
52%
23mph

Workouts

20 min Low Impact Ride
Matt Wilpers
65 kj
Tuesday 10/26/21
βœ… 209 kj
Monday 4/29/24
30 min P!nk Ride
Christine D'Ercole
331 kj
Friday 11/6/20
βœ… 406 kj
Saturday 4/20/24
30 min Power Zone Endurance Ride
Olivia Amato
148 kj
Friday 10/1/21
βœ… 413 kj
Thursday 1/25/24
60 min Two for One: Power Zone Ride
Denis & Matt
452 kj
Saturday 12/31/22
βœ… 848 kj
Monday 12/4/23
45 min Turkey Burn Ride
Robin ArzΓ³n
182 kj
Thursday 11/23/23
βœ… 731 kj
Thursday 11/23/23
Extra 10: Climb Ride
Jenn Sherman
131 kj
Sunday 7/23/23
βœ… 149 kj
Friday 9/15/23
30 min HIIT & Hills Ride
Kendall Toole
221 kj
Saturday 10/29/22
βœ… 442 kj
Sunday 5/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
173 kj
Wednesday 10/26/22
βœ… 477 kj
Wednesday 10/26/22
20 min Recovery Ride
Ben Alldis
βœ… 192 kj
Thursday 11/12/20
75 kj
Thursday 1/27/22
15 min 80s Ride
Jenn Sherman
kj
Thursday 7/8/21
βœ… 217 kj
Wednesday 7/7/21