Shake and Bake
Workouts
Thursday 1/16/20 @ 6:57 PM
407kj
92rpm
42%
19mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Saturday 1/16/21 @ 2:17 PM
252kj
93rpm
40%
19mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Saturday 1/30/21 @ 12:56 PM
508kj
92rpm
40%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Tuesday 12/3/19 @ 5:55 PM
405kj
96rpm
39%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Friday 8/12/22 @ 11:21 AM
346kj
90rpm
39%
18mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Friday 11/13/20 @ 12:27 PM
352kj
91rpm
39%
18mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Monday 7/26/21 @ 9:9 PM
54kj
83rpm
36%
16mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Friday 2/14/20 @ 10:25 AM
426kj
92rpm
42%
19mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Saturday 1/11/20 @ 1:0 PM
280kj
87rpm
44%
19mph
Wednesday 1/8/20 @ 11:53 AM
✅
479kj
88rpm
53%
24mph
Tuesday 7/23/19 @ 11:39 AM
185kj
85rpm
44%
19mph
Monday 7/22/19 @ 1:25 PM
✅
317kj
93rpm
51%
24mph
Workouts
407
kj
Thursday 1/16/20
252
kj
Saturday 1/16/21
508
kj
Saturday 1/30/21
346
kj
Friday 8/12/22
352
kj
Friday 11/13/20