Shake and Bake
Workouts
Saturday 4/24/21 @ 5:35 PM
✅
61kj
79rpm
40%
16mph
Saturday 4/18/20 @ 10:48 AM
36kj
79rpm
31%
13mph
Sunday 1/10/21 @ 1:6 PM
✅
371kj
92rpm
41%
18mph
Wednesday 3/10/21 @ 5:29 PM
350kj
82rpm
42%
18mph
Thursday 12/31/20 @ 7:39 PM
✅
141kj
88rpm
42%
17mph
Friday 12/25/20 @ 5:30 PM
110kj
67rpm
42%
16mph
Monday 11/30/20 @ 10:24 AM
✅
395kj
91rpm
42%
19mph
Monday 11/30/20 @ 3:58 PM
356kj
85rpm
41%
18mph
Thursday 11/26/20 @ 1:49 PM
224kj
92rpm
39%
18mph
Monday 11/23/20 @ 1:27 PM
✅
234kj
83rpm
41%
18mph
Sunday 4/5/20 @ 12:1 PM
✅
288kj
96rpm
41%
20mph
Sunday 5/3/20 @ 2:35 PM
217kj
85rpm
40%
17mph
Tuesday 4/21/20 @ 1:18 PM
✅
284kj
93rpm
42%
19mph
Friday 5/1/20 @ 10:46 PM
179kj
80rpm
39%
16mph
Saturday 4/18/20 @ 4:18 PM
✅
570kj
96rpm
41%
19mph
Friday 4/17/20 @ 11:56 AM
333kj
85rpm
36%
16mph
Wednesday 4/15/20 @ 12:35 PM
✅
459kj
93rpm
43%
20mph
Wednesday 4/15/20 @ 3:48 PM
284kj
86rpm
37%
16mph
Saturday 3/21/20 @ 5:33 PM
✅
58kj
83rpm
37%
16mph
Monday 8/19/19 @ 8:0 PM
48kj
86rpm
33%
15mph
Workouts
36
kj
Saturday 4/18/20
350
kj
Wednesday 3/10/21
224
kj
Thursday 11/26/20
217
kj
Sunday 5/3/20
179
kj
Friday 5/1/20
333
kj
Friday 4/17/20
284
kj
Wednesday 4/15/20