Shake and Bake
Workouts
Monday 9/11/23 @ 9:28 PM
61kj
82rpm
31%
14mph
Tuesday 12/12/23 @ 10:29 AM
✅
97kj
91rpm
35%
16mph
Monday 10/31/22 @ 1:29 PM
116kj
85rpm
36%
16mph
Monday 10/23/23 @ 9:0 AM
✅
125kj
87rpm
36%
16mph
Sunday 11/21/21 @ 3:43 PM
✅
81kj
83rpm
36%
16mph
Thursday 6/22/23 @ 9:27 AM
61kj
79rpm
33%
14mph
Monday 5/8/23 @ 1:43 PM
104kj
74rpm
38%
15mph
Thursday 1/26/23 @ 10:46 AM
✅
113kj
80rpm
37%
16mph
Friday 2/17/23 @ 3:1 PM
264kj
80rpm
37%
16mph
Saturday 2/18/23 @ 1:54 PM
✅
320kj
75rpm
43%
17mph
Wednesday 12/21/22 @ 7:42 PM
✅
138kj
73rpm
43%
17mph
Wednesday 12/21/22 @ 10:38 AM
124kj
82rpm
39%
16mph
Tuesday 1/18/22 @ 3:11 PM
✅
86kj
79rpm
34%
14mph
Sunday 3/27/22 @ 8:1 PM
72kj
85rpm
33%
13mph
Saturday 2/27/21 @ 4:6 PM
✅
88kj
76rpm
35%
14mph
Tuesday 1/4/22 @ 7:9 PM
87kj
89rpm
31%
14mph
Wednesday 9/29/21 @ 1:4 PM
282kj
84rpm
37%
16mph
Saturday 9/25/21 @ 12:48 PM
✅
332kj
90rpm
39%
18mph
Friday 5/14/21 @ 1:4 PM
369kj
79rpm
39%
16mph
Friday 5/14/21 @ 8:46 AM
✅
437kj
86rpm
40%
18mph
Workouts
264
kj
Friday 2/17/23
124
kj
Wednesday 12/21/22
282
kj
Wednesday 9/29/21
369
kj
Friday 5/14/21