Shake and Bake

Workouts

Wednesday 7/19/23 @ 3:45 PM
125kj
78rpm
40%
16mph
20 min Broadway Ride
Hannah Corbin
Sunday 9/3/23 @ 3:48 PM
βœ…
156kj
71rpm
48%
18mph
Thursday 12/29/22 @ 8:14 PM
βœ…
313kj
79rpm
41%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 12/30/22 @ 4:46 PM
237kj
67rpm
41%
15mph
Friday 9/30/22 @ 12:44 PM
βœ…
313kj
73rpm
43%
17mph
45 min Classic Rock Ride
Emma Lovewell
Wednesday 10/5/22 @ 8:30 PM
242kj
68rpm
42%
15mph
Wednesday 12/29/21 @ 2:7 AM
56kj
83rpm
36%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 1/8/22 @ 3:33 PM
βœ…
56kj
82rpm
37%
16mph
Thursday 4/15/21 @ 12:48 PM
47kj
76rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:12 AM
βœ…
65kj
71rpm
44%
17mph
Saturday 5/1/21 @ 2:34 PM
74kj
72rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:12 AM
βœ…
84kj
64rpm
45%
16mph
Wednesday 4/28/21 @ 12:55 PM
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 8:29 PM
βœ…
312kj
77rpm
42%
17mph
Monday 4/5/21 @ 1:33 PM
βœ…
325kj
78rpm
43%
17mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:25 PM
235kj
63rpm
43%
15mph
Friday 2/19/21 @ 2:26 PM
βœ…
214kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:27 AM
167kj
69rpm
42%
15mph
Sunday 2/14/21 @ 3:2 PM
330kj
71rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:57 AM
βœ…
358kj
76rpm
40%
16mph

Workouts

20 min Broadway Ride
Hannah Corbin
125 kj
Wednesday 7/19/23
βœ… 156 kj
Sunday 9/3/23
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 313 kj
Thursday 12/29/22
237 kj
Friday 12/30/22
45 min Classic Rock Ride
Emma Lovewell
βœ… 313 kj
Friday 9/30/22
242 kj
Wednesday 10/5/22
10 min Low Impact Ride
Robin ArzΓ³n
56 kj
Wednesday 12/29/21
βœ… 56 kj
Saturday 1/8/22
10 min Low Impact Ride
Cody Rigsby
47 kj
Thursday 4/15/21
βœ… 65 kj
Wednesday 4/7/21
15 min Pop Ride
Cody Rigsby
74 kj
Saturday 5/1/21
βœ… 84 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Wednesday 4/28/21
βœ… 312 kj
Friday 2/26/21
45 min WHM Celebration Ride
Jenn Sherman
βœ… 325 kj
Monday 4/5/21
235 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
βœ… 214 kj
Friday 2/19/21
167 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 2/14/21
βœ… 358 kj
Saturday 7/11/20