Shake and Bake
Workouts
Sunday 11/5/23 @ 4:1 PM
23kj
51rpm
16%
5mph
Friday 11/3/23 @ 2:19 AM
✅
333kj
97rpm
43%
21mph
Wednesday 12/6/23 @ 3:12 PM
76kj
89rpm
38%
18mph
Sunday 12/10/23 @ 1:49 AM
✅
109kj
93rpm
44%
21mph
Monday 12/4/23 @ 2:18 PM
kj
rpm
%
0mph
Tuesday 12/5/23 @ 3:7 AM
✅
318kj
95rpm
43%
20mph
Tuesday 5/17/22 @ 12:50 PM
943kj
93rpm
44%
20mph
Sunday 10/15/23 @ 5:53 PM
✅
973kj
94rpm
44%
21mph
Tuesday 10/3/23 @ 1:26 PM
148kj
78rpm
41%
17mph
Monday 7/24/23 @ 8:16 PM
✅
201kj
95rpm
42%
20mph
Sunday 4/12/20 @ 7:6 PM
454kj
86rpm
46%
20mph
Monday 7/31/23 @ 8:14 PM
✅
496kj
93rpm
44%
21mph
Tuesday 8/9/22 @ 1:34 PM
305kj
94rpm
43%
20mph
Tuesday 6/6/23 @ 1:20 AM
✅
325kj
93rpm
41%
21mph
Saturday 4/3/21 @ 11:27 AM
✅
692kj
98rpm
44%
21mph
Sunday 5/14/23 @ 6:32 PM
647kj
96rpm
44%
21mph
Workouts
23
kj
Sunday 11/5/23
76
kj
Wednesday 12/6/23
943
kj
Tuesday 5/17/22
454
kj
Sunday 4/12/20
305
kj
Tuesday 8/9/22
647
kj
Sunday 5/14/23