Shake and Bake

Workouts

Wednesday 7/13/22 @ 2:4 PM
✅
485kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:24 PM
401kj
87rpm
43%
19mph
Tuesday 3/29/22 @ 12:45 PM
✅
458kj
98rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 9:33 PM
389kj
88rpm
42%
19mph
Thursday 11/25/21 @ 1:0 PM
✅
540kj
82rpm
51%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
361kj
77rpm
45%
18mph
Saturday 5/1/21 @ 12:54 PM
✅
671kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:45 PM
529kj
89rpm
42%
19mph
Sunday 1/28/18 @ 3:28 PM
✅
700kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:56 PM
526kj
85rpm
44%
19mph
Thursday 6/27/19 @ 11:0 PM
✅
478kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:28 PM
393kj
90rpm
41%
19mph
Sunday 6/2/19 @ 8:49 PM
✅
481kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 11:33 PM
393kj
88rpm
42%
19mph
Saturday 8/17/19 @ 4:44 PM
✅
642kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:43 PM
533kj
92rpm
41%
19mph
Monday 5/28/18 @ 3:17 PM
✅
86kj
98rpm
39%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 11:8 PM
59kj
84rpm
37%
16mph
Friday 1/25/19 @ 1:3 PM
✅
633kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 10:58 PM
501kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Wednesday 7/13/22
401 kj
Wednesday 8/21/19
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 458 kj
Tuesday 3/29/22
389 kj
Sunday 3/27/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 540 kj
Thursday 11/25/21
361 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 5/1/21
529 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 700 kj
Sunday 1/28/18
526 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 6/27/19
393 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Sunday 6/2/19
393 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Saturday 8/17/19
533 kj
Saturday 8/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Monday 5/28/18
59 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Friday 1/25/19
501 kj
Saturday 1/26/19