Shake and Bake
Workouts
Monday 8/7/23 @ 2:36 PM
✅
285kj
88rpm
43%
19mph
Thursday 12/14/23 @ 11:28 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:56 PM
✅
659kj
98rpm
43%
21mph
Sunday 4/25/21 @ 2:42 PM
465kj
79rpm
43%
18mph
Friday 2/12/21 @ 2:56 PM
✅
493kj
98rpm
43%
21mph
Tuesday 4/20/21 @ 3:55 PM
340kj
80rpm
42%
18mph
Tuesday 6/23/20 @ 2:26 PM
✅
501kj
97rpm
43%
21mph
Monday 2/24/20 @ 9:49 PM
338kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 9:20 PM
215kj
85rpm
48%
20mph
Sunday 4/26/20 @ 10:48 PM
✅
222kj
80rpm
42%
17mph
Monday 2/17/20 @ 7:42 PM
✅
365kj
86rpm
50%
21mph
Friday 2/14/20 @ 3:16 PM
185kj
78rpm
40%
16mph
Saturday 8/31/19 @ 4:45 PM
✅
839kj
93rpm
45%
21mph
Saturday 8/31/19 @ 4:36 PM
601kj
81rpm
43%
18mph
Tuesday 9/25/18 @ 12:44 AM
✅
551kj
88rpm
48%
21mph
Thursday 5/2/19 @ 4:55 PM
371kj
84rpm
42%
18mph
Friday 12/7/18 @ 10:59 PM
✅
473kj
80rpm
48%
20mph
Sunday 12/2/18 @ 5:37 PM
368kj
76rpm
46%
18mph
Tuesday 7/24/18 @ 3:4 PM
✅
458kj
82rpm
48%
20mph
Thursday 6/21/18 @ 5:46 PM
377kj
79rpm
45%
18mph
Workouts
kj
Thursday 12/14/23
465
kj
Sunday 4/25/21
340
kj
Tuesday 4/20/21
338
kj
Monday 2/24/20
215
kj
Wednesday 4/22/20
601
kj
Saturday 8/31/19
377
kj
Thursday 6/21/18