Shake and Bake
Workouts
Saturday 12/23/23 @ 4:41 PM
✅
305kj
84rpm
46%
20mph
Tuesday 1/2/24 @ 12:42 PM
149kj
74rpm
37%
15mph
Wednesday 6/22/22 @ 2:40 PM
✅
525kj
94rpm
45%
21mph
Wednesday 6/5/19 @ 10:48 AM
234kj
77rpm
37%
15mph
Wednesday 9/1/21 @ 12:34 PM
✅
206kj
94rpm
43%
20mph
Wednesday 9/8/21 @ 9:51 PM
81kj
71rpm
36%
14mph
Tuesday 9/8/20 @ 5:49 PM
✅
318kj
91rpm
45%
20mph
Saturday 9/5/20 @ 6:54 PM
134kj
82rpm
33%
14mph
Saturday 4/21/18 @ 4:44 PM
✅
592kj
82rpm
47%
20mph
Sunday 9/15/19 @ 6:15 PM
309kj
79rpm
37%
15mph
Friday 2/7/20 @ 12:40 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 8:21 PM
✅
151kj
78rpm
37%
15mph
Saturday 4/25/20 @ 7:44 PM
✅
392kj
82rpm
52%
22mph
Saturday 4/25/20 @ 1:58 PM
173kj
73rpm
41%
16mph
Friday 9/13/19 @ 5:5 PM
✅
461kj
95rpm
42%
20mph
Friday 9/27/19 @ 10:38 PM
235kj
83rpm
36%
15mph
Thursday 6/6/19 @ 10:30 PM
✅
312kj
98rpm
42%
20mph
Thursday 8/22/19 @ 10:3 PM
152kj
81rpm
36%
15mph
Sunday 11/25/18 @ 8:21 PM
✅
201kj
78rpm
53%
22mph
Sunday 12/2/18 @ 10:4 PM
88kj
75rpm
40%
16mph
Workouts
149
kj
Tuesday 1/2/24
81
kj
Wednesday 9/8/21
134
kj
Saturday 9/5/20
309
kj
Sunday 9/15/19
kj
Friday 2/7/20
173
kj
Saturday 4/25/20
235
kj
Friday 9/27/19
152
kj
Thursday 8/22/19