Shake and Bake

Workouts

Sunday 5/23/21 @ 1:44 PM
✅
484kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/10/22 @ 9:43 AM
361kj
87rpm
41%
18mph
Wednesday 10/13/21 @ 12:37 PM
✅
639kj
97rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 8:45 AM
485kj
82rpm
43%
18mph
Monday 9/27/21 @ 1:13 PM
✅
480kj
95rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 9:25 AM
344kj
87rpm
40%
18mph
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:33 AM
480kj
85rpm
42%
18mph
Thursday 8/15/19 @ 8:37 PM
✅
464kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 10:18 AM
358kj
92rpm
39%
18mph
Wednesday 2/17/21 @ 9:11 PM
✅
323kj
93rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/22/21 @ 9:31 AM
227kj
85rpm
41%
18mph
Monday 12/28/20 @ 10:12 PM
✅
364kj
92rpm
47%
21mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Wednesday 12/30/20 @ 10:48 AM
257kj
87rpm
42%
19mph
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 10:26 AM
489kj
82rpm
44%
18mph
Thursday 6/14/18 @ 11:15 PM
✅
310kj
80rpm
49%
20mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/4/18 @ 9:24 AM
196kj
79rpm
41%
17mph
Monday 3/19/18 @ 4:0 PM
✅
317kj
82rpm
48%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:27 PM
268kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 484 kj
Sunday 5/23/21
361 kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Wednesday 10/13/21
485 kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 480 kj
Monday 9/27/21
344 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Saturday 12/7/19
480 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Thursday 8/15/19
358 kj
Sunday 12/1/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 323 kj
Wednesday 2/17/21
227 kj
Sunday 8/22/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 364 kj
Monday 12/28/20
257 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 9/21/19
489 kj
Saturday 11/9/19
30 min HRZ Endurance Ride
Christine D'Ercole
✅ 310 kj
Thursday 6/14/18
196 kj
Tuesday 9/4/18
30 min Fresh Friday Ride
Denis Morton
✅ 317 kj
Monday 3/19/18
268 kj
Friday 3/16/18