Shake and Bake

Workouts

Saturday 8/28/21 @ 5:48 PM
64kj
77rpm
32%
14mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 8/18/21 @ 11:41 PM
βœ…
99kj
80rpm
41%
17mph
Friday 4/9/21 @ 5:1 PM
125kj
77rpm
39%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 11:43 PM
βœ…
139kj
81rpm
41%
17mph
Friday 6/29/18 @ 4:10 PM
126kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 5/5/20 @ 9:21 PM
βœ…
165kj
83rpm
43%
18mph
Thursday 12/17/20 @ 5:28 PM
βœ…
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:43 PM
331kj
81rpm
42%
18mph
Thursday 12/12/19 @ 5:27 PM
βœ…
401kj
80rpm
45%
19mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 9:51 PM
366kj
81rpm
43%
18mph
Saturday 8/11/18 @ 4:38 PM
βœ…
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 9:36 AM
439kj
80rpm
43%
18mph
Tuesday 7/2/19 @ 2:25 PM
127kj
80rpm
40%
16mph
20 min Disco Ride
Denis Morton
Sunday 7/7/19 @ 1:0 PM
βœ…
148kj
77rpm
44%
17mph
Sunday 9/2/18 @ 1:24 PM
315kj
76rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:23 PM
βœ…
415kj
74rpm
49%
19mph
Thursday 6/7/18 @ 2:5 PM
313kj
82rpm
72%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 6/8/18 @ 9:50 PM
βœ…
317kj
84rpm
40%
17mph
Thursday 3/1/18 @ 4:41 PM
βœ…
254kj
76rpm
47%
18mph
30 min 60s Ride
Hannah Corbin
Monday 2/26/18 @ 8:19 PM
215kj
76rpm
44%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
64 kj
Saturday 8/28/21
βœ… 99 kj
Wednesday 8/18/21
20 min Reflection Ride
Christine D'Ercole
125 kj
Friday 4/9/21
βœ… 139 kj
Friday 6/18/21
20 min Low Impact Ride
Robin ArzΓ³n
126 kj
Friday 6/29/18
βœ… 165 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Thursday 12/17/20
331 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
βœ… 401 kj
Thursday 12/12/19
366 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Saturday 8/11/18
439 kj
Thursday 8/22/19
20 min Disco Ride
Denis Morton
127 kj
Tuesday 7/2/19
βœ… 148 kj
Sunday 7/7/19
45 min Yacht Rock Ride
Jenn Sherman
315 kj
Sunday 9/2/18
βœ… 415 kj
Sunday 9/2/18
45 min Yacht Rock Ride
Jenn Sherman
313 kj
Thursday 6/7/18
βœ… 317 kj
Friday 6/8/18
30 min 60s Ride
Hannah Corbin
βœ… 254 kj
Thursday 3/1/18
215 kj
Monday 2/26/18