Shake and Bake

Workouts

Saturday 12/11/21 @ 3:47 PM
✅
286kj
72rpm
51%
19mph
30 min Fantasia Ride
Christine D'Ercole
Friday 1/28/22 @ 4:17 PM
261kj
69rpm
50%
19mph
Friday 6/18/21 @ 4:15 PM
34kj
81rpm
28%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/15/21 @ 6:1 PM
✅
35kj
81rpm
30%
13mph
Thursday 12/12/19 @ 6:21 PM
113kj
78rpm
42%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 4/21/21 @ 3:20 PM
✅
122kj
78rpm
44%
18mph
Friday 12/28/18 @ 4:52 PM
43kj
87rpm
30%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/9/21 @ 2:3 PM
✅
59kj
85rpm
36%
16mph
Saturday 7/27/19 @ 4:42 PM
✅
533kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:10 AM
511kj
83rpm
43%
18mph
Monday 2/4/19 @ 7:14 PM
✅
413kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
Friday 11/22/19 @ 3:48 PM
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:3 AM
✅
373kj
81rpm
44%
18mph
Wednesday 2/13/19 @ 5:7 PM
✅
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
Sunday 11/25/18 @ 5:2 PM
✅
491kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 6:4 PM
400kj
81rpm
40%
17mph
Thursday 10/18/18 @ 2:59 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 8:27 PM
✅
348kj
85rpm
41%
18mph

Workouts

30 min Fantasia Ride
Christine D'Ercole
✅ 286 kj
Saturday 12/11/21
261 kj
Friday 1/28/22
10 min Low Impact Ride
Christine D'Ercole
34 kj
Friday 6/18/21
✅ 35 kj
Thursday 7/15/21
15 min Move for More: Climb Ride
Christine D'Ercole
113 kj
Thursday 12/12/19
✅ 122 kj
Wednesday 4/21/21
10 min Low Impact Ride
Emma Lovewell
43 kj
Friday 12/28/18
✅ 59 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Saturday 7/27/19
511 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 2/4/19
295 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 11/22/19
✅ 373 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 2/13/19
178 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 11/25/18
400 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 10/18/18
✅ 348 kj
Tuesday 10/16/18