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Shake and Bake
spandex
Secret bunker
159 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
55
Beat spandex
Workouts
Previous Workouts
Next Workouts
Saturday 12/11/21 @ 3:47 PM
✅
286
kj
72
rpm
51
%
19
mph
30 min Fantasia Ride
Christine D'Ercole
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Friday 1/28/22 @ 4:17 PM
261
kj
69
rpm
50
%
19
mph
Friday 6/18/21 @ 4:15 PM
34
kj
81
rpm
28
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 7/15/21 @ 6:1 PM
✅
35
kj
81
rpm
30
%
13
mph
Thursday 12/12/19 @ 6:21 PM
113
kj
78
rpm
42
%
17
mph
15 min Move for More: Climb Ride
Christine D'Ercole
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Wednesday 4/21/21 @ 3:20 PM
✅
122
kj
78
rpm
44
%
18
mph
Friday 12/28/18 @ 4:52 PM
43
kj
87
rpm
30
%
14
mph
10 min Low Impact Ride
Emma Lovewell
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Saturday 1/9/21 @ 2:3 PM
✅
59
kj
85
rpm
36
%
16
mph
Saturday 7/27/19 @ 4:42 PM
✅
533
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 10/7/20 @ 1:10 AM
511
kj
83
rpm
43
%
18
mph
Monday 2/4/19 @ 7:14 PM
✅
413
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/24/19 @ 4:19 PM
295
kj
83
rpm
37
%
16
mph
Friday 11/22/19 @ 3:48 PM
363
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/19/19 @ 3:3 AM
✅
373
kj
81
rpm
44
%
18
mph
Wednesday 2/13/19 @ 5:7 PM
✅
399
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 2:50 PM
178
kj
77
rpm
32
%
13
mph
Sunday 11/25/18 @ 5:2 PM
✅
491
kj
77
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/23/18 @ 6:4 PM
400
kj
81
rpm
40
%
17
mph
Thursday 10/18/18 @ 2:59 PM
344
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 10/16/18 @ 8:27 PM
✅
348
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
spandex
Secret bunker
159 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
55
Beat spandex
Workouts
Previous Workouts
Next Workouts
30 min Fantasia Ride
Christine D'Ercole
View Class
Share
✅
286
kj
Saturday 12/11/21
261
kj
Friday 1/28/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
34
kj
Friday 6/18/21
✅
35
kj
Thursday 7/15/21
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
113
kj
Thursday 12/12/19
✅
122
kj
Wednesday 4/21/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
43
kj
Friday 12/28/18
✅
59
kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
533
kj
Saturday 7/27/19
511
kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
413
kj
Monday 2/4/19
295
kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Friday 11/22/19
✅
373
kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Wednesday 2/13/19
178
kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Sunday 11/25/18
400
kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
344
kj
Thursday 10/18/18
✅
348
kj
Tuesday 10/16/18
Previous Workouts
Next Workouts