Shake and Bake
Workouts
Friday 3/17/23 @ 12:47 PM
176kj
81rpm
38%
16mph
Friday 3/10/23 @ 5:34 PM
✅
207kj
81rpm
39%
17mph
Monday 6/22/20 @ 12:58 PM
318kj
81rpm
41%
17mph
Monday 2/20/23 @ 10:32 PM
✅
326kj
80rpm
38%
16mph
Monday 2/6/23 @ 2:9 PM
156kj
81rpm
36%
15mph
Friday 2/10/23 @ 6:34 PM
✅
200kj
82rpm
39%
17mph
Wednesday 2/1/23 @ 2:56 PM
161kj
80rpm
36%
15mph
Monday 1/30/23 @ 10:5 PM
✅
199kj
81rpm
39%
16mph
Wednesday 11/4/20 @ 2:36 PM
212kj
87rpm
39%
17mph
Saturday 11/14/20 @ 3:10 PM
✅
241kj
85rpm
41%
18mph
Saturday 5/29/21 @ 1:32 PM
245kj
80rpm
35%
15mph
Thursday 5/27/21 @ 10:11 PM
✅
325kj
85rpm
30%
15mph
Wednesday 6/24/20 @ 1:6 PM
303kj
79rpm
41%
17mph
Wednesday 2/10/21 @ 9:15 PM
✅
357kj
81rpm
42%
18mph
Thursday 11/12/20 @ 2:0 PM
299kj
79rpm
41%
17mph
Thursday 11/5/20 @ 7:34 PM
✅
348kj
80rpm
43%
18mph
Monday 9/28/20 @ 1:18 PM
✅
319kj
86rpm
38%
17mph
Thursday 9/24/20 @ 10:44 PM
314kj
88rpm
34%
16mph
Saturday 7/11/20 @ 1:27 PM
✅
417kj
79rpm
41%
17mph
Thursday 7/9/20 @ 1:11 AM
383kj
81rpm
38%
16mph
Workouts
176
kj
Friday 3/17/23
156
kj
Monday 2/6/23
161
kj
Wednesday 2/1/23
212
kj
Wednesday 11/4/20
245
kj
Saturday 5/29/21
303
kj
Wednesday 6/24/20
299
kj
Thursday 11/12/20