Shake and Bake
Workouts
Monday 7/19/21 @ 11:13 AM
406kj
92rpm
41%
19mph
Monday 7/19/21 @ 8:39 PM
✅
476kj
77rpm
50%
20mph
Wednesday 8/19/20 @ 11:9 AM
416kj
95rpm
41%
19mph
Thursday 2/11/21 @ 4:58 PM
✅
571kj
90rpm
50%
22mph
Friday 3/6/20 @ 11:56 AM
429kj
72rpm
51%
19mph
Friday 3/31/23 @ 5:21 PM
✅
576kj
76rpm
58%
22mph
Monday 1/10/22 @ 11:45 AM
418kj
82rpm
45%
19mph
Thursday 1/6/22 @ 10:39 PM
✅
559kj
83rpm
51%
22mph
Sunday 1/9/22 @ 1:0 PM
256kj
89rpm
41%
19mph
Wednesday 10/13/21 @ 9:57 AM
✅
361kj
84rpm
49%
21mph
Saturday 8/21/21 @ 11:30 AM
609kj
90rpm
44%
20mph
Thursday 8/19/21 @ 9:34 PM
✅
671kj
80rpm
45%
21mph
Wednesday 2/24/21 @ 11:58 AM
638kj
85rpm
44%
20mph
Sunday 2/21/21 @ 3:19 PM
✅
814kj
81rpm
55%
22mph
Thursday 1/21/21 @ 12:13 PM
426kj
89rpm
43%
19mph
Thursday 12/19/19 @ 10:2 PM
✅
620kj
87rpm
51%
22mph
Tuesday 12/8/20 @ 10:59 AM
282kj
90rpm
42%
19mph
Thursday 7/25/19 @ 7:26 PM
✅
363kj
85rpm
49%
21mph
Thursday 8/27/20 @ 11:0 AM
456kj
92rpm
43%
20mph
Wednesday 8/26/20 @ 8:10 PM
✅
584kj
89rpm
49%
22mph
Workouts
406
kj
Monday 7/19/21
416
kj
Wednesday 8/19/20
256
kj
Sunday 1/9/22
426
kj
Thursday 1/21/21
282
kj
Tuesday 12/8/20