Shake and Bake

Workouts

Monday 8/3/20 @ 10:48 PM
✅
272kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/10/22 @ 10:11 AM
242kj
84rpm
42%
18mph
Saturday 3/26/22 @ 10:58 AM
✅
526kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/24/22 @ 9:6 AM
484kj
80rpm
43%
18mph
Friday 7/29/22 @ 10:45 AM
208kj
87rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 8/18/22 @ 9:25 AM
✅
234kj
85rpm
41%
18mph
Monday 1/24/22 @ 12:16 PM
✅
426kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 7:3 PM
386kj
85rpm
41%
18mph
Saturday 6/12/21 @ 11:16 AM
✅
571kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 6:11 PM
514kj
78rpm
45%
19mph
Saturday 11/20/21 @ 11:49 AM
✅
564kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:17 AM
454kj
82rpm
42%
18mph
Monday 4/19/21 @ 11:13 AM
✅
402kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:52 PM
369kj
83rpm
43%
18mph
Monday 11/23/20 @ 11:38 AM
✅
437kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:15 AM
353kj
81rpm
40%
17mph
Saturday 8/22/20 @ 11:53 AM
✅
577kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 7:50 PM
522kj
86rpm
42%
19mph
Thursday 8/13/20 @ 11:23 AM
✅
413kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/11/20 @ 9:14 AM
361kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Monday 8/3/20
242 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 3/26/22
484 kj
Wednesday 8/24/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
208 kj
Friday 7/29/22
✅ 234 kj
Thursday 8/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 1/24/22
386 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 6/12/21
514 kj
Wednesday 6/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 11/20/21
454 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Monday 4/19/21
369 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 11/23/20
353 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Saturday 8/22/20
522 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 8/13/20
361 kj
Tuesday 8/11/20