Shake and Bake
VS
Workouts
Sunday 3/26/23 @ 5:25 PM
149kj
72rpm
37%
14mph
Wednesday 5/17/23 @ 2:21 PM
✅
177kj
69rpm
41%
15mph
Wednesday 9/14/22 @ 8:13 PM
259kj
71rpm
38%
15mph
Tuesday 5/10/22 @ 2:21 PM
✅
370kj
73rpm
46%
18mph
Saturday 1/1/22 @ 9:57 PM
195kj
86rpm
38%
17mph
Monday 6/6/22 @ 2:23 PM
✅
229kj
78rpm
43%
18mph
Sunday 1/9/22 @ 4:41 PM
304kj
78rpm
40%
17mph
Monday 1/10/22 @ 3:0 PM
✅
390kj
73rpm
48%
19mph
Wednesday 2/9/22 @ 10:2 PM
146kj
74rpm
37%
15mph
Sunday 3/13/22 @ 7:3 PM
✅
216kj
69rpm
47%
17mph
Wednesday 7/21/21 @ 10:24 AM
286kj
79rpm
39%
16mph
Wednesday 9/15/21 @ 2:24 PM
✅
390kj
74rpm
48%
19mph
Wednesday 1/20/21 @ 11:30 AM
284kj
81rpm
39%
16mph
Thursday 1/21/21 @ 2:46 PM
✅
411kj
77rpm
47%
19mph
Sunday 10/4/20 @ 8:4 PM
427kj
78rpm
42%
17mph
Saturday 10/3/20 @ 5:36 PM
✅
572kj
73rpm
49%
19mph
Wednesday 8/26/20 @ 9:1 PM
325kj
82rpm
41%
17mph
Wednesday 8/26/20 @ 2:10 PM
✅
444kj
75rpm
49%
20mph
Thursday 7/23/20 @ 10:33 PM
78kj
73rpm
48%
19mph
Friday 7/31/20 @ 2:16 PM
✅
104kj
76rpm
50%
20mph
rugbybeastmom
KingstonOntario
17
VS
1_littlevictory
#PDX Beaverton, OR
236
🔥
Workouts
195
kj
Saturday 1/1/22
146
kj
Wednesday 2/9/22
286
kj
Wednesday 7/21/21
284
kj
Wednesday 1/20/21
325
kj
Wednesday 8/26/20