Shake and Bake

Workouts

Monday 2/1/21 @ 9:56 PM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 11:58 AM
325kj
74rpm
43%
17mph
Friday 4/29/22 @ 12:21 PM
✅
444kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 3:2 PM
359kj
73rpm
41%
16mph
Wednesday 4/27/22 @ 3:36 PM
✅
327kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 12:57 PM
246kj
74rpm
39%
15mph
Saturday 4/18/20 @ 12:0 PM
✅
525kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:48 PM
431kj
79rpm
42%
17mph
Thursday 3/4/21 @ 2:33 PM
44kj
88rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:15 PM
✅
337kj
74rpm
44%
17mph
Monday 4/6/20 @ 3:41 PM
✅
234kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 5:17 PM
194kj
88rpm
37%
17mph
Thursday 4/30/20 @ 8:5 PM
✅
273kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 5:14 PM
216kj
78rpm
42%
17mph
Tuesday 4/28/20 @ 7:33 PM
✅
266kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:49 PM
212kj
74rpm
43%
17mph
Wednesday 4/15/20 @ 12:18 PM
✅
404kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 2:26 PM
338kj
79rpm
42%
18mph
Sunday 2/17/19 @ 9:41 PM
✅
427kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 1:19 PM
331kj
78rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 377 kj
Monday 2/1/21
325 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 4/29/22
359 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Wednesday 4/27/22
246 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 4/18/20
431 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
44 kj
Thursday 3/4/21
✅ 337 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Monday 4/6/20
194 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 273 kj
Thursday 4/30/20
216 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Tuesday 4/28/20
212 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Wednesday 4/15/20
338 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Sunday 2/17/19
331 kj
Friday 2/15/19