Shake and Bake

Workouts

Saturday 7/15/23 @ 3:7 PM
503kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/14/23 @ 1:18 PM
βœ…
660kj
98rpm
42%
21mph
Saturday 7/22/23 @ 12:55 PM
212kj
85rpm
39%
17mph
30 min Live DJ Ride
Matt Wilpers
Wednesday 9/6/23 @ 10:51 PM
βœ…
325kj
80rpm
50%
20mph
Tuesday 4/5/22 @ 9:57 PM
97kj
82rpm
39%
16mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 4/15/23 @ 7:21 PM
βœ…
168kj
89rpm
46%
21mph
Monday 12/5/22 @ 10:52 PM
372kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:32 PM
βœ…
501kj
89rpm
45%
20mph
Tuesday 11/15/22 @ 11:7 PM
394kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 9:15 PM
βœ…
491kj
93rpm
44%
21mph
Tuesday 6/14/22 @ 11:15 PM
202kj
74rpm
43%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 10:29 PM
βœ…
316kj
79rpm
50%
20mph
Sunday 10/3/21 @ 5:5 PM
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:54 PM
βœ…
488kj
87rpm
41%
18mph
Wednesday 12/22/21 @ 11:0 PM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 4:58 PM
βœ…
404kj
88rpm
42%
19mph
Thursday 6/24/21 @ 10:0 PM
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:52 PM
βœ…
258kj
82rpm
44%
19mph
Thursday 4/1/21 @ 3:58 PM
213kj
87rpm
39%
17mph
30 min 2010s Ride
Bradley Rose
Thursday 4/1/21 @ 10:41 PM
βœ…
262kj
84rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 7/15/23
βœ… 660 kj
Thursday 12/14/23
30 min Live DJ Ride
Matt Wilpers
212 kj
Saturday 7/22/23
βœ… 325 kj
Wednesday 9/6/23
15 min Pop Ride
Robin ArzΓ³n
97 kj
Tuesday 4/5/22
βœ… 168 kj
Saturday 4/15/23
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Monday 12/5/22
βœ… 501 kj
Wednesday 12/7/22
45 min Power Zone Ride
Matt Wilpers
394 kj
Tuesday 11/15/22
βœ… 491 kj
Monday 11/14/22
30 min Pride Live DJ Ride
Cody Rigsby
202 kj
Tuesday 6/14/22
βœ… 316 kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 10/3/21
βœ… 488 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Wednesday 12/22/21
βœ… 404 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 6/24/21
βœ… 258 kj
Sunday 8/30/20
30 min 2010s Ride
Bradley Rose
213 kj
Thursday 4/1/21
βœ… 262 kj
Thursday 4/1/21