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Shake and Bake
pz4sarahg
Lacey, WA
0
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
302 π₯
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Saturday 7/15/23 @ 3:7 PM
503
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/14/23 @ 1:18 PM
β
660
kj
98
rpm
42
%
21
mph
Saturday 7/22/23 @ 12:55 PM
212
kj
85
rpm
39
%
17
mph
30 min Live DJ Ride
Matt Wilpers
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Share
Wednesday 9/6/23 @ 10:51 PM
β
325
kj
80
rpm
50
%
20
mph
Tuesday 4/5/22 @ 9:57 PM
97
kj
82
rpm
39
%
16
mph
15 min Pop Ride
Robin ArzΓ³n
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Share
Saturday 4/15/23 @ 7:21 PM
β
168
kj
89
rpm
46
%
21
mph
Monday 12/5/22 @ 10:52 PM
372
kj
85
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 12/7/22 @ 11:32 PM
β
501
kj
89
rpm
45
%
20
mph
Tuesday 11/15/22 @ 11:7 PM
394
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 9:15 PM
β
491
kj
93
rpm
44
%
21
mph
Tuesday 6/14/22 @ 11:15 PM
202
kj
74
rpm
43
%
17
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Share
Monday 6/13/22 @ 10:29 PM
β
316
kj
79
rpm
50
%
20
mph
Sunday 10/3/21 @ 5:5 PM
450
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 2:54 PM
β
488
kj
87
rpm
41
%
18
mph
Wednesday 12/22/21 @ 11:0 PM
310
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 4/20/21 @ 4:58 PM
β
404
kj
88
rpm
42
%
19
mph
Thursday 6/24/21 @ 10:0 PM
211
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:52 PM
β
258
kj
82
rpm
44
%
19
mph
Thursday 4/1/21 @ 3:58 PM
213
kj
87
rpm
39
%
17
mph
30 min 2010s Ride
Bradley Rose
View Class
Share
Thursday 4/1/21 @ 10:41 PM
β
262
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
0
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
302 π₯
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
503
kj
Saturday 7/15/23
β
660
kj
Thursday 12/14/23
30 min Live DJ Ride
Matt Wilpers
View Class
Share
212
kj
Saturday 7/22/23
β
325
kj
Wednesday 9/6/23
15 min Pop Ride
Robin ArzΓ³n
View Class
Share
97
kj
Tuesday 4/5/22
β
168
kj
Saturday 4/15/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
372
kj
Monday 12/5/22
β
501
kj
Wednesday 12/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
394
kj
Tuesday 11/15/22
β
491
kj
Monday 11/14/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
202
kj
Tuesday 6/14/22
β
316
kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Sunday 10/3/21
β
488
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Wednesday 12/22/21
β
404
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Thursday 6/24/21
β
258
kj
Sunday 8/30/20
30 min 2010s Ride
Bradley Rose
View Class
Share
213
kj
Thursday 4/1/21
β
262
kj
Thursday 4/1/21
Previous Workouts
Next Workouts