Shake and Bake
Workouts
Friday 9/3/21 @ 12:26 AM
332kj
86rpm
40%
18mph
Sunday 2/7/21 @ 7:53 PM
✅
364kj
90rpm
40%
18mph
Saturday 11/5/22 @ 4:33 PM
205kj
82rpm
40%
17mph
Sunday 1/1/23 @ 7:13 PM
✅
214kj
77rpm
43%
17mph
Saturday 11/26/22 @ 5:34 PM
432kj
78rpm
42%
17mph
Saturday 8/7/21 @ 7:17 PM
✅
513kj
84rpm
43%
19mph
Friday 12/11/20 @ 1:49 AM
167kj
91rpm
34%
16mph
Monday 12/7/20 @ 3:35 PM
✅
241kj
87rpm
41%
18mph
Wednesday 5/25/22 @ 9:50 PM
✅
366kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 1:11 PM
365kj
90rpm
40%
18mph
Sunday 4/24/22 @ 4:54 PM
349kj
85rpm
41%
18mph
Thursday 4/28/22 @ 3:13 PM
✅
374kj
81rpm
44%
18mph
Wednesday 4/13/22 @ 9:48 PM
345kj
86rpm
40%
18mph
Wednesday 4/13/22 @ 3:30 PM
✅
371kj
85rpm
42%
18mph
Tuesday 1/11/22 @ 10:47 PM
200kj
88rpm
37%
17mph
Wednesday 10/13/21 @ 4:1 PM
✅
227kj
84rpm
41%
18mph
Friday 8/20/21 @ 9:50 PM
456kj
88rpm
39%
18mph
Saturday 8/21/21 @ 7:10 PM
✅
527kj
84rpm
43%
19mph
Friday 8/13/21 @ 10:34 PM
462kj
88rpm
40%
18mph
Saturday 8/14/21 @ 2:46 PM
✅
532kj
85rpm
43%
19mph
Workouts
332
kj
Friday 9/3/21
432
kj
Saturday 11/26/22
167
kj
Friday 12/11/20
365
kj
Wednesday 8/26/20
345
kj
Wednesday 4/13/22
200
kj
Tuesday 1/11/22