Shake and Bake
Workouts
Wednesday 8/30/23 @ 9:59 PM
226kj
84rpm
40%
18mph
Monday 9/11/23 @ 10:3 PM
✅
289kj
81rpm
46%
20mph
Sunday 10/16/22 @ 4:38 PM
342kj
87rpm
39%
18mph
Wednesday 7/26/23 @ 12:35 PM
✅
397kj
0rpm
0%
0mph
Wednesday 1/18/23 @ 11:7 PM
339kj
81rpm
41%
18mph
Saturday 6/24/23 @ 8:30 PM
✅
426kj
81rpm
45%
19mph
Monday 8/23/21 @ 10:23 PM
200kj
93rpm
36%
17mph
Friday 1/20/23 @ 12:3 AM
✅
274kj
86rpm
43%
19mph
Friday 5/14/21 @ 11:46 PM
200kj
88rpm
38%
17mph
Friday 10/28/22 @ 9:41 PM
✅
265kj
78rpm
46%
19mph
Tuesday 9/20/22 @ 10:40 PM
376kj
85rpm
42%
18mph
Wednesday 9/21/22 @ 10:51 PM
✅
413kj
78rpm
46%
19mph
Monday 6/6/22 @ 9:51 PM
215kj
90rpm
38%
17mph
Thursday 6/23/22 @ 11:8 PM
✅
287kj
90rpm
43%
20mph
Tuesday 4/19/22 @ 9:47 PM
454kj
87rpm
39%
17mph
Saturday 4/23/22 @ 3:15 PM
✅
537kj
80rpm
45%
19mph
Thursday 10/14/21 @ 10:5 PM
192kj
93rpm
35%
17mph
Wednesday 9/15/21 @ 9:59 AM
✅
256kj
90rpm
41%
19mph
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Tuesday 5/11/21 @ 9:59 PM
✅
378kj
87rpm
42%
19mph
Workouts
226
kj
Wednesday 8/30/23
342
kj
Sunday 10/16/22
339
kj
Wednesday 1/18/23
200
kj
Monday 8/23/21
215
kj
Monday 6/6/22
454
kj
Tuesday 4/19/22
192
kj
Thursday 10/14/21
243
kj
Monday 12/14/20