Shake and Bake

Workouts

Thursday 1/11/24 @ 12:27 PM
139kj
79rpm
46%
19mph
15 min Pop Ride
Bradley Rose
Friday 1/19/24 @ 5:47 PM
98kj
78rpm
40%
17mph
Friday 6/23/23 @ 12:14 PM
136kj
71rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/28/23 @ 11:51 AM
134kj
76rpm
41%
17mph
Saturday 4/15/23 @ 10:56 AM
307kj
82rpm
47%
20mph
30 min 80s Ride
Bradley Rose
Friday 5/12/23 @ 12:50 PM
220kj
79rpm
42%
18mph
Monday 12/5/22 @ 9:5 PM
73kj
72rpm
44%
17mph
Extra 10: Intervals Ride
Leanne Hainsby
Friday 12/30/22 @ 3:1 PM
72kj
74rpm
44%
18mph
Tuesday 11/1/22 @ 10:54 AM
198kj
87rpm
44%
20mph
20 min Pop Punk Ride
Bradley Rose
Saturday 11/12/22 @ 2:34 PM
138kj
73rpm
43%
17mph
Tuesday 11/1/22 @ 12:32 PM
143kj
77rpm
42%
17mph
20 min 80s Ride
Ben Alldis
Tuesday 9/13/22 @ 12:21 PM
122kj
74rpm
41%
16mph
Tuesday 6/21/22 @ 11:11 AM
112kj
76rpm
44%
18mph
15 min Latin Ride
Cody Rigsby
Friday 5/20/22 @ 12:56 PM
113kj
80rpm
43%
18mph
Monday 5/16/22 @ 10:56 AM
249kj
77rpm
45%
18mph
30 min 80s Ride
Leanne Hainsby
Thursday 5/12/22 @ 1:18 PM
203kj
79rpm
41%
17mph
Friday 4/15/22 @ 11:31 AM
208kj
83rpm
40%
17mph
30 min Low Impact Ride
Bradley Rose
Monday 5/2/22 @ 12:28 PM
255kj
84rpm
43%
19mph
Tuesday 4/26/22 @ 11:9 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 1:18 PM
270kj
83rpm
45%
19mph

Workouts

15 min Pop Ride
Bradley Rose
139 kj
Thursday 1/11/24
98 kj
Friday 1/19/24
20 min Pop Ride
Cody Rigsby
136 kj
Friday 6/23/23
134 kj
Wednesday 6/28/23
30 min 80s Ride
Bradley Rose
307 kj
Saturday 4/15/23
220 kj
Friday 5/12/23
Extra 10: Intervals Ride
Leanne Hainsby
73 kj
Monday 12/5/22
72 kj
Friday 12/30/22
20 min Pop Punk Ride
Bradley Rose
198 kj
Tuesday 11/1/22
138 kj
Saturday 11/12/22
20 min 80s Ride
Ben Alldis
143 kj
Tuesday 11/1/22
122 kj
Tuesday 9/13/22
15 min Latin Ride
Cody Rigsby
112 kj
Tuesday 6/21/22
113 kj
Friday 5/20/22
30 min 80s Ride
Leanne Hainsby
249 kj
Monday 5/16/22
203 kj
Thursday 5/12/22
30 min Low Impact Ride
Bradley Rose
208 kj
Friday 4/15/22
255 kj
Monday 5/2/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 4/26/22
270 kj
Wednesday 4/13/22