Shake and Bake

Workouts

Monday 8/16/21 @ 9:55 AM
283kj
67rpm
52%
19mph
30 min Tabata Ride
Robin Arzón
Thursday 7/23/20 @ 9:22 AM
✅
502kj
83rpm
57%
24mph
Wednesday 6/2/21 @ 9:58 AM
253kj
60rpm
43%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:54 AM
✅
714kj
87rpm
54%
24mph
Friday 9/25/20 @ 9:0 PM
243kj
66rpm
48%
17mph
30 min HIIT Ride
Robin Arzón
Friday 10/23/20 @ 9:9 AM
✅
471kj
81rpm
56%
24mph
Sunday 5/12/19 @ 12:0 PM
437kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:32 AM
✅
695kj
85rpm
54%
23mph
Tuesday 6/26/18 @ 12:25 AM
✅
420kj
78rpm
47%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 7/12/18 @ 10:34 AM
404kj
86rpm
43%
19mph
Saturday 1/20/18 @ 10:51 PM
✅
644kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/24/18 @ 2:35 PM
kj
rpm
%
0mph
Tuesday 5/16/17 @ 11:31 PM
✅
535kj
78rpm
54%
21mph
45 min HRI HRZ Endurance Ride
Steven Little
Sunday 5/14/17 @ 10:7 AM
435kj
83rpm
47%
20mph
Saturday 3/11/17 @ 5:35 PM
✅
1330kj
81rpm
56%
23mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
Sunday 3/12/17 @ 9:35 AM
861kj
80rpm
47%
20mph
Wednesday 6/22/16 @ 1:24 PM
✅
600kj
91rpm
48%
22mph
45 min Metrics Ride
Steven Little
Thursday 6/23/16 @ 9:15 AM
438kj
96rpm
41%
20mph
Monday 2/22/16 @ 10:54 AM
339kj
75rpm
44%
17mph
45 min Metrics Ride
Hannah Corbin
Monday 2/22/16 @ 10:50 AM
✅
467kj
76rpm
51%
20mph

Workouts

30 min Tabata Ride
Robin Arzón
283 kj
Monday 8/16/21
✅ 502 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 6/2/21
✅ 714 kj
Wednesday 6/2/21
30 min HIIT Ride
Robin Arzón
243 kj
Friday 9/25/20
✅ 471 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Sunday 5/12/19
✅ 695 kj
Wednesday 5/6/20
45 min Low Impact Ride
Christine D'Ercole
✅ 420 kj
Tuesday 6/26/18
404 kj
Thursday 7/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Saturday 1/20/18
kj
Wednesday 1/24/18
45 min HRI HRZ Endurance Ride
Steven Little
✅ 535 kj
Tuesday 5/16/17
435 kj
Sunday 5/14/17
90 min Metrics Ride (No Arms)
Christine D'Ercole
✅ 1330 kj
Saturday 3/11/17
861 kj
Sunday 3/12/17
45 min Metrics Ride
Steven Little
✅ 600 kj
Wednesday 6/22/16
438 kj
Thursday 6/23/16
45 min Metrics Ride
Hannah Corbin
339 kj
Monday 2/22/16
✅ 467 kj
Monday 2/22/16