Shake and Bake

Workouts

Thursday 10/1/20 @ 6:15 PM
279kj
74rpm
48%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:21 PM
✅
379kj
85rpm
50%
22mph
Tuesday 7/14/20 @ 9:58 PM
271kj
74rpm
48%
19mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 9/29/20 @ 8:27 PM
✅
407kj
84rpm
52%
22mph
Wednesday 2/13/19 @ 12:21 AM
384kj
52rpm
55%
14mph
45 min 70s Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:21 AM
✅
523kj
80rpm
51%
21mph
Monday 10/22/18 @ 9:59 AM
311kj
57rpm
45%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 10/22/18 @ 9:51 AM
✅
517kj
83rpm
49%
21mph
Tuesday 9/4/18 @ 11:25 PM
✅
569kj
78rpm
52%
21mph
45 min 80s Ride
Christine D'Ercole
Tuesday 9/4/18 @ 11:22 PM
567kj
77rpm
54%
22mph
Thursday 8/2/18 @ 1:28 PM
✅
530kj
77rpm
52%
21mph
45 min Metrics Ride
Christine D'Ercole
Thursday 8/2/18 @ 1:24 PM
387kj
82rpm
44%
19mph
Saturday 6/30/18 @ 2:27 PM
✅
646kj
76rpm
51%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:21 PM
627kj
75rpm
52%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
279 kj
Thursday 10/1/20
✅ 379 kj
Sunday 9/20/20
30 min Classical Music Ride
Christine D'Ercole
271 kj
Tuesday 7/14/20
✅ 407 kj
Tuesday 9/29/20
45 min 70s Ride
Christine D'Ercole
384 kj
Wednesday 2/13/19
✅ 523 kj
Wednesday 2/13/19
45 min Crank It Up Ride
Christine D'Ercole
311 kj
Monday 10/22/18
✅ 517 kj
Monday 10/22/18
45 min 80s Ride
Christine D'Ercole
✅ 569 kj
Tuesday 9/4/18
567 kj
Tuesday 9/4/18
45 min Metrics Ride
Christine D'Ercole
✅ 530 kj
Thursday 8/2/18
387 kj
Thursday 8/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 646 kj
Saturday 6/30/18
627 kj
Saturday 6/30/18