Shake and Bake

Workouts

Monday 8/2/21 @ 10:42 AM
βœ…
104kj
70rpm
53%
20mph
10 min Climb Ride
Olivia Amato
Sunday 1/7/24 @ 11:2 PM
57kj
73rpm
40%
16mph
Saturday 12/23/23 @ 3:34 PM
βœ…
76kj
81rpm
42%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Sunday 9/17/23 @ 3:53 PM
35kj
80rpm
30%
13mph
Friday 11/10/23 @ 7:53 PM
βœ…
246kj
80rpm
44%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 11:47 AM
208kj
84rpm
40%
17mph
Saturday 9/30/23 @ 4:17 PM
βœ…
283kj
71rpm
51%
19mph
30 min Janet Jackson Ride
Emma Lovewell
Tuesday 10/3/23 @ 6:22 PM
248kj
86rpm
43%
18mph
Thursday 1/27/22 @ 5:10 PM
βœ…
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/13/22 @ 1:45 PM
61kj
87rpm
37%
16mph
Saturday 9/10/22 @ 5:59 PM
59kj
81rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 11:44 AM
βœ…
69kj
96rpm
36%
17mph
Thursday 2/17/22 @ 3:59 PM
βœ…
63kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/11/22 @ 10:6 PM
61kj
84rpm
38%
16mph
Sunday 6/27/21 @ 11:10 AM
βœ…
73kj
86rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 12:1 AM
59kj
90rpm
36%
16mph
Saturday 8/1/20 @ 7:52 PM
βœ…
126kj
87rpm
37%
16mph
20 min Recovery Ride
Ally Love
Wednesday 7/14/21 @ 11:52 PM
103kj
82rpm
36%
15mph
Friday 5/15/20 @ 4:48 PM
246kj
76rpm
46%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Monday 5/31/21 @ 4:59 PM
βœ…
270kj
74rpm
49%
19mph

Workouts

10 min Climb Ride
Olivia Amato
βœ… 104 kj
Monday 8/2/21
57 kj
Sunday 1/7/24
Extra 10: Low Impact Ride
Olivia Amato
βœ… 76 kj
Saturday 12/23/23
35 kj
Sunday 9/17/23
30 min 1989 (Taylor's Version) Ride
Ally Love
βœ… 246 kj
Friday 11/10/23
208 kj
Friday 11/3/23
30 min Janet Jackson Ride
Emma Lovewell
βœ… 283 kj
Saturday 9/30/23
248 kj
Tuesday 10/3/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 70 kj
Thursday 1/27/22
61 kj
Sunday 2/13/22
10 min Low Impact Ride
Ally Love
59 kj
Saturday 9/10/22
βœ… 69 kj
Tuesday 8/30/22
10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Thursday 2/17/22
61 kj
Friday 2/11/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 73 kj
Sunday 6/27/21
59 kj
Saturday 7/24/21
20 min Recovery Ride
Ally Love
βœ… 126 kj
Saturday 8/1/20
103 kj
Wednesday 7/14/21
30 min Hip Hop Ride: Live from Home
Ally Love
246 kj
Friday 5/15/20
βœ… 270 kj
Monday 5/31/21