Shake and Bake
Workouts
Tuesday 8/29/23 @ 7:30 PM
297kj
80rpm
47%
20mph
Wednesday 7/26/23 @ 3:52 PM
✅
324kj
72rpm
53%
21mph
Saturday 12/17/22 @ 11:17 AM
188kj
89rpm
43%
19mph
Monday 11/14/22 @ 5:9 PM
✅
224kj
75rpm
52%
21mph
Friday 7/1/22 @ 12:0 PM
263kj
82rpm
44%
19mph
Friday 7/1/22 @ 6:57 PM
✅
390kj
73rpm
57%
22mph
Thursday 10/21/21 @ 2:3 PM
229kj
73rpm
54%
21mph
Friday 10/22/21 @ 2:3 PM
✅
263kj
69rpm
60%
22mph
Friday 10/15/21 @ 5:37 PM
280kj
66rpm
52%
18mph
Sunday 10/10/21 @ 4:10 PM
✅
370kj
70rpm
57%
22mph
Friday 10/2/20 @ 3:28 PM
396kj
68rpm
49%
17mph
Friday 10/2/20 @ 3:27 PM
✅
621kj
75rpm
57%
23mph
Friday 8/28/20 @ 9:50 PM
136kj
69rpm
50%
18mph
Sunday 9/13/20 @ 3:44 PM
✅
201kj
74rpm
57%
22mph
Tuesday 6/2/20 @ 6:5 PM
235kj
78rpm
46%
19mph
Wednesday 6/3/20 @ 6:44 PM
✅
400kj
77rpm
55%
22mph
Saturday 5/23/20 @ 2:1 PM
253kj
77rpm
46%
18mph
Saturday 5/23/20 @ 1:57 PM
✅
430kj
81rpm
55%
23mph
Wednesday 4/29/20 @ 1:58 PM
293kj
77rpm
48%
19mph
Wednesday 4/29/20 @ 1:58 PM
✅
434kj
84rpm
54%
23mph
Workouts
263
kj
Friday 7/1/22
280
kj
Friday 10/15/21
253
kj
Saturday 5/23/20
293
kj
Wednesday 4/29/20