Shake and Bake

Workouts

Saturday 11/6/21 @ 1:27 PM
✅
493kj
83rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Friday 12/3/21 @ 4:16 PM
329kj
74rpm
44%
17mph
Saturday 9/25/21 @ 2:20 PM
✅
908kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 3:13 PM
636kj
78rpm
42%
17mph
Monday 2/21/22 @ 9:55 PM
✅
586kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 3:23 PM
414kj
81rpm
40%
17mph
Wednesday 8/25/21 @ 10:41 AM
✅
435kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 5:29 PM
334kj
81rpm
40%
17mph
Tuesday 10/5/21 @ 5:27 PM
✅
747kj
85rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 3:18 PM
481kj
83rpm
39%
17mph
Monday 9/27/21 @ 10:34 AM
✅
161kj
77rpm
50%
20mph
15 min Climb Ride
Kendall Toole
Wednesday 9/15/21 @ 3:44 PM
109kj
67rpm
48%
17mph
Friday 2/12/21 @ 4:27 PM
✅
287kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/6/21 @ 4:13 PM
207kj
74rpm
43%
17mph
Thursday 3/4/21 @ 8:55 PM
✅
310kj
90rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 5:5 PM
140kj
90rpm
31%
14mph
Saturday 9/5/20 @ 11:56 AM
✅
577kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:13 PM
371kj
83rpm
38%
16mph
Saturday 8/29/20 @ 12:57 PM
✅
158kj
73rpm
47%
18mph
20 min 80s Ride
Kendall Toole
Friday 8/21/20 @ 8:12 PM
134kj
67rpm
47%
17mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 493 kj
Saturday 11/6/21
329 kj
Friday 12/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Saturday 9/25/21
636 kj
Wednesday 4/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Monday 2/21/22
414 kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 8/25/21
334 kj
Monday 1/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Tuesday 10/5/21
481 kj
Wednesday 10/13/21
15 min Climb Ride
Kendall Toole
✅ 161 kj
Monday 9/27/21
109 kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 287 kj
Friday 2/12/21
207 kj
Sunday 6/6/21
30 min Power Zone Ride
Olivia Amato
✅ 310 kj
Thursday 3/4/21
140 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Saturday 9/5/20
371 kj
Wednesday 12/2/20
20 min 80s Ride
Kendall Toole
✅ 158 kj
Saturday 8/29/20
134 kj
Friday 8/21/20