Shake and Bake

Workouts

Friday 1/15/21 @ 9:46 PM
319kj
86rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 6:2 PM
✅
322kj
83rpm
48%
20mph
Friday 4/24/20 @ 6:6 PM
✅
568kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 2:28 PM
524kj
89rpm
47%
21mph
Sunday 6/23/19 @ 3:55 PM
✅
751kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:55 PM
729kj
88rpm
48%
21mph
Wednesday 6/19/19 @ 8:38 PM
✅
612kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 11:56 PM
559kj
83rpm
51%
21mph
Friday 11/9/18 @ 1:54 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 5:25 PM
✅
388kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
319 kj
Friday 1/15/21
✅ 322 kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Friday 4/24/20
524 kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Sunday 6/23/19
729 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Wednesday 6/19/19
559 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 11/9/18
✅ 388 kj
Sunday 10/21/18